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Goddess Workout: Introduction To Bellydance [DVD] [2003]
 
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Goddess Workout: Introduction To Bellydance [DVD] [2003]

DVD ~ Dolphina
3.8 out of 5 stars See all reviews (4 customer reviews)

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Product details

  • Actors: Dolphina
  • Format: Colour, DVD-Video, PAL
  • Language English
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Classification: Exempt
  • Studio: 3mv Vision
  • DVD Release Date: 26 Jan 2004
  • Run Time: 50 minutes
  • Average Customer Review: 3.8 out of 5 stars See all reviews (4 customer reviews)
  • ASIN: B000089QDM
  • Amazon.co.uk Sales Rank: 59,379 in DVD (See Bestsellers in DVD)

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Reviews

DVD Description
Join the ultimate goddess herself, Dolphina, in an exhilarating cardiovascular belly dance workout that increases flexibility while toning and contouring your body. More than just an exercise routine, the Goddess Workout engages the mind, body and spirit, enabling every woman to celebrate the eternal feminine being within herself.

50-minute workout includes:

  • Five-minute warm-up.
  • 30-minute belly dance workout.
  • Dance routine combining the movements you’ve learned.
  • Five-minute cool-down.


Special Features
  • Running Time: 50 mins approx.


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Customer Reviews

4 Reviews
5 star:
 (2)
4 star:    (0)
3 star:
 (1)
2 star:
 (1)
1 star:    (0)
 
 
 
 
 
Average Customer Review
3.8 out of 5 stars (4 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
56 of 58 people found the following review helpful:
5.0 out of 5 stars Great light workout, 17 Mar 2004
I bought this as I thought it would be a fun way to exercise, and I was right - it IS fun. Dolphina is beautiful, and the different surroundings that she shows the exercises in are gorgeous.

About my fitness/dance level: I'm about 25 kilos overweight, but dance (line-dance and square-dance) regularly (4 times a week), so I'm in fairly good shape.

The first time I did this DVD, I thought it was a rather light workout, with some rather difficult movements. Now, when I've done it 4 times, and learnt the movements a bit better, the workout is also harder, because I can put more energy into it. Especially the shimmy is hard work, but when Dolphina does it, it looks so easy and effortless. It makes me hope that I can do it as well once I've done this workout for a year or two...

I've also found this workout (especially the warm-up) to be great for relieving shoulder and neck pain, from many long hours in front of the computer. I think it is very gentle on the knees, but puts quite a bit of strain on the hips, so be careful if you have problems with your hips.

All in all, I really enjoy this DVD, and it really gives me inspiration to do it again.

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3 of 3 people found the following review helpful:
3.0 out of 5 stars Great workout, 27 Jun 2006
By A. Maguire (UK) - See all my reviews
(REAL NAME)   
The instruction in this DVD was excellent. However, the camera angles were awful. When Dophina was demonstrating foot movements, for example, the camera was on the top half of her body. This made the sequences hard to follow. Shame really - otherwise this would have been an excellent introduction to belly dancing.
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1 of 1 people found the following review helpful:
2.0 out of 5 stars Not the best I've seen..., 14 Mar 2007
Its such a shame that this DVD was so bad because her advanced level DVD is really good. In this one the camera is constantly on her face, very rarely do you see what she is actually doing with her body (the most important part of it!) When you do get to see her legs/hips, she has finished, moving on to something else. If you already know the basic moves, you are better off with the other DVDs, if you are a complete beginner, this will confuse the life out of you!
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Most Recent Customer Reviews

5.0 out of 5 stars Addictive!!!
I've only had this DVD for 2 days and i've tried it 4 times already! its very addictive, I loved it from the word go. Read more
Published on 2 Aug 2006 by Ms. L. Frodsham

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