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Aerobics Oz Style - KIck-A-Robics
 
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Aerobics Oz Style - KIck-A-Robics
VHS ~ Aerobics Oz Style
5.0 out of 5 stars  (3 customer reviews)

Availability: Available from these sellers.

2 used & new available from £18.99
Product details
  • Format: PAL
  • Classification: Exempt
  • Studio: Green Umbrella Productions
  • VHS Release Date: 27 Dec 2002
  • Run Time: 59 minutes
  • Average Customer Review: 5.0 out of 5 stars  (3 customer reviews)
  • ASIN: B00007JGFN
  • Amazon.co.uk Sales Rank: 13,835 in Video (See Bestsellers in Video)

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Product Description
Synopsis
A workout programme based on kickboxing. Segments include: basic instruction, warm-up, a Cardio Combo workout, muscle conditioning and a cool down.

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Customer Reviews

3 Reviews
5 star: 100%  (3)
4 star:    (0)
3 star:    (0)
2 star:    (0)
1 star:    (0)
 
 
 
 
 
Average Customer Review
 
 
 
 
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Most Helpful Customer Reviews

 
9 of 9 people found the following review helpful:
5.0 out of 5 stars Kick your way to success!, 29 Jan 2004
Whether you fancy yourself as a bit of a Bruce Lee, or are just looking for something different to exercise to, then this is the video for you. Wendy and the rest of the Kick Aerobics team make the workout fun, satisfying and very varied. The main moves are explained in a basic techniques exercise, followed by a vigorous warm up. Then you are taken through a full 20 minute cardiovascular workout featuring kicks, punches and lots of Bruce Lee 'hwaaaars'! Then comes the toning section, which is hard work but very rewarding. A cool down follows so that there is no soreness in the morning.
The thing that I think makes this video different from some of the others on sale is that the girls really enjoy the workout; they have always got a bounce in their step and a smile on their faces. It is well paced and the moves are not so difficult so novices can get as much out of it as more experienced 'kickers'. The moves are varied and never once was I looking at the clock waiting for it to finish. And most of all, it is fun! I would recommend this to anyone that wants to tone up and lose weight but often gets bored with conventional videos.
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6 of 6 people found the following review helpful:
5.0 out of 5 stars Fun & energetic!, 17 April 2004
As a full time mum & have always been a big fan of strenuous keep-fit workout (back in the days) has given me the opportunity to get back into keeping fit once again, so if you are looking for something intense, then this is it! Having recently bought this video, I found this high kicking, stress releasing, Bruce Lee punches type of keep fit a must for those who have been doing tai bo or something similar to give this video a go. An ideal high energy body workout! The oz team make it easy to follow & they make it as fun for everyone to do.
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3 of 3 people found the following review helpful: