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Bellydance Fitness For Beginners: Slim Down [DVD] [2001] [Region 1] [US Import] [NTSC]

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Bellydance Fitness For Beginners: Slim Down [DVD] [2001] [Region 1] [US Import] [NTSC]

DVD ~ Veena Bidasha

5.0 out of 5 stars See all reviews (1 customer review)

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3 used from �16.95

Region 1 encoding (requires a North American or multi-region DVD player and NTSC compatible TV. More about DVD formats.)

Note: you may purchase only one copy of this product. New Region 1 DVDs are dispatched from the USA or Canada and you may be required to pay import duties and taxes on them (click here for details). Please expect a delivery time of 5-7 days.

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What Do Customers Ultimately Buy After Viewing This Item?

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	17% buy Luscious: The Belly Dance Workout for Beginners (ALL REGIONS OK) (NTSC) [DVD] [2008] 4.6 out of 5 stars (5) �15.69
	17% buy Belly Twins - Bellydance Core Conditioning [DVD] 3.6 out of 5 stars (12) �4.88

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Product details

Actors: Veena Bidasha, Neena Bidasha
Directors: Andrea Ambandos
Format: Colour, DVD-Video, NTSC
Language English
Region: Region 1 (US and Canada DVD formats.)
Aspect Ratio: 1.33:1
Number of discs: 1
Classification: Unrated (US MPAA rating. See details.)
Studio: Goldhil
DVD Release Date: 21 Jan 2003

Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)

ASIN: B00007G1VI
Amazon.co.uk Sales Rank: 62,826 in DVD (See Bestsellers in DVD)

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5.0 out of 5 stars (1 customer review)

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3 of 3 people found the following review helpful:

5.0 out of 5 stars Slim Down - gets your heart rate up!, 25 Oct 2008

By	Suzannah (Cheshire UK) - See all my reviews

This is part of the Bellydance Fitness for Beginners series, which also includes, Basic Moves, Fat Burning, Arms and Abs, & Hips, Buns and Thighs.

This program is a nice alternative to mainstream aerobics, and I really like the fact that these twins are 'real women' and not the stick insects that you see so often on mainstream fitness videos.

This workout is all cardiovascular and it does involve bouncing. You can, however, bounce as intensely or as mildly as you like. It is a very effective heart rate booster, and you will feel like you did a low impact aerobics class.

Some reviews I have read on the American site, people think it's too much impact for doing the workout barefoot. As I said, you can tailor it to your needs. If you like high impact, put your shoes on and bounce to your heart's content. If you like low impact, you can bounce without your feet leaving the floor.

I like the program, and find it to be an effective workout, but then every one of their programs that I have (Basic Moves, Fat Burning, Arms & Abs, and Hips, Buns & Thighs) all get the heart rate up.

I even have their Discover Bellydance Series (also sold as Sensual Art of Bellydance). This series (Discover Bellydance) is bascially like a dance class and you learn step by step choreography and then put it together at the end. That also gets the heart rate up.

So if you are looking for a fitness DVD with Bellydance moves in it, this is for you. If you want to learn Bellydance as a dance and perform it, then try their Discover Bellydance series.

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