Synopsis
Billy Blanks and a new comprehensive workout.
From the Back Cover
The new evolution of the hottest workout on the planet! Billy Blanks, creator of the award winning energising fitness collection, is back to introduce the incredible new evolution of his ultimate total body workout. Whether youre addicted to your Tae-Bo collection or youve decided to try Tae-Bo for the first time, Tae-Bo Active gives you everything you need to get fit, have fun and be strong! After just one workout youll understand why people call Tae-Bo addictive, fun, powerful and life-changing.
This high calorie-burning routine works your upper and lower body with as much intensity as you can manage, whilst Billy gives you all the encouragement you need to get the results you want. Recorded live in Los Angeles, its like working out with Billy at his own World Tae-Bo Training Centre! This video consists of a Basic workout followed by an Advanced workout.
Approximate running time: 125 minutes. Please consult your healthcare professional before starting this or any other workout programme.