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Penny Smith's Essential Guide To Yoga
 
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Penny Smith's Essential Guide To Yoga
VHS ~ Penny Smith
3.8 out of 5 stars  (5 customer reviews)
Price: £12.99 & eligible for Free UK delivery on orders over £15 with Super Saver Delivery. See details and conditions
Availability: In stock. Dispatched from and sold by Amazon.co.uk.

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34 used & new available from £0.01
Product details
  • Actors: Penny Smith
  • Format: PAL
  • Classification: Exempt
  • Studio: Firefly Entertainment
  • VHS Release Date: 27 Dec 2001
  • Average Customer Review: 3.8 out of 5 stars  (5 customer reviews)
  • ASIN: B00005T5Z4
  • Amazon.co.uk Sales Rank: 5,508 in Video (See Bestsellers in Video)

    Popular in this category:

    #24 in  Video > Fitness Corner > Yoga

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Product Description
Synopsis
The ideal way to understand the key values and poses of Yoga for beginners and for those wanting to adapt poses for their own needs.

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Customer Reviews

5 Reviews
5 star: 40%  (2)
4 star: 20%  (1)
3 star: 20%  (1)
2 star: 20%  (1)
1 star:    (0)
 
 
 
 
 
Average Customer Review
 
 
 
 
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Most Helpful Customer Reviews

 
160 of 163 people found the following review helpful:
5.0 out of 5 stars A fantastic introduction to yoga, 2 Jan 2002
This is a fantastic introduction to anyone hoping to start practising yoga for the first time. As a complete beginner I found it easy to follow and was delighted to be able to keep up! The video/DVD gently takes you through a series of yoga positions including standing and sitting postures, shoulder balance, spinal twists and the Sun Salutation which can then be put together to provide a complete work out. I really like to way the video provides ideas for adapting these poses to specific needs and abilities and think that the list of health benefits and cautions is useful. A great video to get you started.
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