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Penny Smith's Essential Guide To Yoga [VHS]
 
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Penny Smith's Essential Guide To Yoga [VHS]

VHS ~ Penny Smith
3.8 out of 5 stars See all reviews (5 customer reviews)

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8 new from £0.84 23 used from £0.01 1 collectible from £0.67

Product details

  • Actors: Penny Smith
  • Format: PAL
  • Classification: Exempt
  • Studio: Firefly Entertainment
  • VHS Release Date: 27 Dec 2001
  • Average Customer Review: 3.8 out of 5 stars See all reviews (5 customer reviews)
  • ASIN: B00005T5Z4
  • Amazon.co.uk Sales Rank: 8,219 in Video (See Bestsellers in Video)

    Popular in this category:

    #30 in  Video > Fitness Corner > Yoga

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Product Description

Synopsis
The ideal way to understand the key values and poses of Yoga for beginners and for those wanting to adapt poses for their own needs.

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Customer Reviews

5 Reviews
5 star:
 (2)
4 star:
 (1)
3 star:
 (1)
2 star:
 (1)
1 star:    (0)
 
 
 
 
 
Average Customer Review
3.8 out of 5 stars (5 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
160 of 163 people found the following review helpful:
5.0 out of 5 stars A fantastic introduction to yoga, 2 Jan 2002
This is a fantastic introduction to anyone hoping to start practising yoga for the first time. As a complete beginner I found it easy to follow and was delighted to be able to keep up! The video/DVD gently takes you through a series of yoga positions including standing and sitting postures, shoulder balance, spinal twists and the Sun Salutation which can then be put together to provide a complete work out. I really like to way the video provides ideas for adapting these poses to specific needs and abilities and think that the list of health benefits and cautions is useful. A great video to get you started.
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9 of 9 people found the following review helpful:
2.0 out of 5 stars Disappointing, 20 Oct 2002
By A Customer
We were very disappointed with this video. It doesn't explain each move clearly, they just appear in them without telling you how to get there! The man is very annoying wiggling his fingers all the time. His voice is quiet, which would be a good thing if it wasn't for the sea in the background. It would be better if Penny explained the benefits of each move before we do them rather than after. Barbara Currie is much better!!!
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8 of 8 people found the following review helpful:
4.0 out of 5 stars ...and relax!, 27 Oct 2002
After reading other recommendations before buying this I knew this was a good start for beginners to Yoga (of which I am one). This is a fantastic video and the teacher makes you feel at ease and after each practice I feel relaxed yet revitalised. It's very easy to follow with a section at the end showing you easier versions of some techniques which I found very helpful.
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Most Recent Customer Reviews

3.0 out of 5 stars good yoga dvd but music very distracting
I liked this dvd but found the music annoying. At times it was very hard to hear what Howard, who has a very pleasant, gentle voice, was saying as the music was quite loud. Read more
Published on 20 May 2007 by Debbie

5.0 out of 5 stars Brilliant!!
I really enjoyed this introduction to Yoga. The man has such a calming voice you feel more relaxed after 5 minutes!! His explanantion of how to align your body is marvellous. Read more
Published on 12 Feb 2002

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