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Callanetics - Quick Callanetics - Legs [VHS] [1991]

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Callanetics - Quick Callanetics - Legs [VHS] [1991]

5.0 out of 5 stars See all reviews (1 customer review)

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3 new from �12.44 4 used from �9.75

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Product details

Format: PAL
Language German
Classification: Exempt
Studio: Universal Pictures UK
VHS Release Date: 1 Jul 1999
Run Time: 25 minutes

Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)

ASIN: B00004R6HI
Amazon.co.uk Sales Rank: 5,164 in Video (See Bestsellers in Video)
Popular in this category:
#81 in Video > Fitness Corner > Exercise & Fitness

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Product Description

Synopsis

Twenty-five minutes of concentrated callanetics for the legs, designed for those with a busy lifestyle.

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What Do Customers Ultimately Buy After Viewing This Item?

	26% buy the item featured on this page: Callanetics - Quick Callanetics - Legs [VHS] [1991] 5.0 out of 5 stars (1)
	21% buy Callanetics [1986] [VHS] 4.3 out of 5 stars (39)
	13% buy Beginning Callanetics [VHS] [1989] 5.0 out of 5 stars (3)

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Customer Reviews

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5.0 out of 5 stars (1 customer review)

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Most Helpful Customer Reviews

19 of 20 people found the following review helpful:

5.0 out of 5 stars "...it only takes one small movement", 29 Nov 2002

By	Alejandra Vernon "artist & illustrator" (Long Beach, California) - See all my reviews (TOP 50 REVIEWER)

Callanetics is designed to be done slowly, with very small increments of movement, which make this method good for people of all ages, and at any level of athletic ability.
This tape claims to: "Make legs tighter and longer looking/Eliminate sagging knees/Tighten gooshy, sagging skin/Create beautiful, shapely legs".
There's a lot of stretching in this particular "Quick Callanetics" tape, and like all of these workouts, one is instructed to "work at one's own pace".
The production is simple, with 3 students demonstrating along with Callan, who's lovely, musical voice is a big plus in making her videos enjoyable.

If like me, you have weak or problem knees, you may have to modify several of the exercises, until your knees get stronger. "Pelvic Weave", "Plie & Balance", "Pelvic Rotation", "Pelvic Scoop", and "Front Thigh Stretch" tend to be hard on my knees, making this the Callanetics tape I use the least.
I highly recommend, for people like me, the "Quick Callanetics: Stomach" video, which is entirely stress-free for the knees.

These exercises take up very little space, but you will need a barre, or a sturdy piece of furniture (for leg stretches) as a substitute.
You'll feel relaxed after doing Callan's workouts, as the calmness of them bring peace of mind, as well as tremendous benefits to the body.

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