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Rosemary Conley - Fat Attack [VHS]

VHS ~ Rosemary Conley

4.1 out of 5 stars See all reviews (11 customer reviews)

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10 new from �2.24 24 used from �0.01 6 collectible from �2.43

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Product details

Actors: Rosemary Conley
Format: PAL
Classification: Exempt
Studio: Cinema Club
VHS Release Date: 12 May 2003
Run Time: 77 minutes

Average Customer Review: 4.1 out of 5 stars See all reviews (11 customer reviews)

ASIN: B00004D0I8
Amazon.co.uk Sales Rank: 4,411 in Video (See Bestsellers in Video)
Popular in these categories:
#10 in Video > Fitness Corner > By Instructor > Conley, Rosemary
#87 in Video > Fitness Corner > Exercise & Fitness
#92 in Video > Fitness Corner > Health

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Product Description

Synopsis
Attack body fat from all directions. Includes, for the first time, a fitness circuit designed for men but suitable for women.

From the Back Cover
"Join me for this all new Fat Attack Workout. These fitness routines are suitable for all ages and levels of fitness – in fact, each section has an easier and harder version, so that you can start at the pace that is right for you and keep on building! This programme is a true whole body workout, attacking your body fat from all directions. For really effective fat loss you need to attack body fat from two quite different fronts and this video guarantees to provide you with both.

Fat Attack Number One: After the warm-up, the main 20 minute Fat Attack section includes a high energy aerobic workout that ensures high calorie burning and the fat on your body will be used as fuel to keep you going.
Fat Attack Number Two: There are two sections – one targeting the hips and thighs and the other working on abdominal, upper body and back strengthening. Each section is just over 10 minutes long and is incredibly effective at strengthening and toning all the muscles in these areas.
Fat Attack Number Three: For the first time ever we have included a Fitness Circuit. It has been designed for men but is suitable for women too. This provides a golden opportunity for you to work out with the man in your life.

Start now and see the difference. Good luck and enjoy." - Rosemary Conley

Running Time: 76 minutes approx.

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What Do Customers Ultimately Buy After Viewing This Item?

	50% buy Rosemary Conley - Fat Attack [DVD] 4.4 out of 5 stars (11) �6.98
	33% buy the item featured on this page: Rosemary Conley - Fat Attack [VHS] 4.1 out of 5 stars (11)
	17% buy Rosemary Conley - Fitness Triple Pack [DVD] 4.7 out of 5 stars (16) �8.08

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Customer Reviews

11 Reviews

5 star:		(7)
4 star:		(1)
3 star:		(1)
2 star:		(1)
1 star:		(1)

Average Customer Review

4.1 out of 5 stars (11 customer reviews)

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Most Helpful Customer Reviews

5 of 5 people found the following review helpful:

5.0 out of 5 stars brilliant, 28 Aug 2004

By A Customer

This video is just great. I bought it back in 99' but never used it until now. After having my baby in feb 04 i started using it straight away and have lost 2 and a half stone. i now weigh 8 stone and a dress size 10 and i have the video to thank. I find the music is ok but Rosemary is great as she talks you through it and the hip and thigh part works a real sweat especially straight after the workout, i have built muscles in my legs through using it. I would recommend this to anyone as it worked wonders for me!!!

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7 of 8 people found the following review helpful:

4.0 out of 5 stars One for dedicated exercisers' collections., 10 Oct 2001

By A Customer

This is excellent to include in a collection as it provides either a full workout if you do the aerobics, hip & thigh and stomach toning in one go, or just dip in to the toning exercises on their own or after a more strenuous aerobics session (or after a Keli Roberts' Step routine). I've had this in my collection for over a year and use it regularly. The hip & thigh toning section used with ankle weights is very effective.

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5 of 6 people found the following review helpful:

3.0 out of 5 stars Not too exciting, but not too bad either, 8 Oct 2002

By	RL (Gloucester) - See all my reviews

The workout is clearly explained and you can follow different people on screen to work out at different intensities. There is a warm up followed by a very traditional aerobics section, followed by toning exercises and then a couple of sections dealing with upper and lower body toning. After several months of doing this video however I really didn't notice the difference in my body shape that Rosemary assures you you will get, although I didn't get any bigger! I have now just got bored with the routine and the soundtrack is a bit too cheesy to inspire me to put the effort in any more.

This video would suit someone combining exercise with a healthy eating plan, and possibly someone a little older than me (I'm 22) as Rosemary Conley is very gentle with her instruction and its a bit like having your granny there at times.

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Most Recent Customer Reviews

5.0 out of 5 stars worth five stars
delighted with the tape, easy to follow, several levels to follow, and time left shown on screen, which is very helpful. Read more

Published 9 months ago by brengaf

5.0 out of 5 stars Uplifting and enjoyable
I've just got this video and, just trying to get back to being more fit, it is very helpful. I'm doing the main aerobic section about three times a week and it seems to... Read more

Published on 16 Mar 2006 by L. H. Healy

1.0 out of 5 stars This is sooo boring ...
Despite being a self-confessed couch potato, the post-Christmas scales told me I had to do some exercise for the first time in 2 years. Read more

Published on 17 Jan 2002

2.0 out of 5 stars Boring,boring,boring
Okay, i know exercise isn't supposed to be that great, but this is ridiculous. It's simply too repetitive to be any fun and the irritatingly 80ish music is absolutely unbearable... Read more

Published on 15 Sep 2001

5.0 out of 5 stars Buy it, your wont regret it!
I have quite a few 'keep fit' videos and this one at the moment is one of my favourites, not too easy and not too hard. Read more

Published on 14 April 2001 by cathysathome@hotmail.com

5.0 out of 5 stars Indeed very excellent!
This video is absolutely great, I have been using it for a year now without getting sick of it! Even if you have followed the video for quite some time you can work up a real... Read more

Published on 16 Jan 2001

5.0 out of 5 stars Excellent for novices!
I have had great fun with this video. The exercises and music are both very good and I found myself wanting to do the routine again and again. Read more

Published on 6 Sep 2000

5.0 out of 5 stars Excellent! Great Value, suitable for ALL fitness levels! A++
This is an excellent find for anyone wanting to work out in the privacy of their own home. Rosemary talks you through all the exercises as they are performed and the routines are... Read more

Published on 23 Jun 2000

› See all 11 customer reviews...

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