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The Ski Fit Workout [VHS]

VHS ~ Martica K. Heaner

4.0 out of 5 stars See all reviews (4 customer reviews)

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Product details

Actors: Martica K. Heaner
Format: PAL
Classification: Exempt
Studio: Acorn Media
VHS Release Date: 21 Jan 2002
Run Time: 55 minutes

Average Customer Review: 4.0 out of 5 stars See all reviews (4 customer reviews)

ASIN: B00004CY0D
Amazon.co.uk Sales Rank: 13,327 in Video (See Bestsellers in Video)

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Product Description

Synopsis

An easy to follow workout for those preparing to ski. Exercises are designed to improve stamina, protect weak joints and develop muscle control. Advice on nutrition is also included.

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fitness training(2)

ski instruction(2)

ski better(2)

aerobics(1)

dvd(1)

fat attack(1)

fitness(1)

alpine skiing(1)

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Customer Reviews

4 Reviews

5 star:		(1)
4 star:		(2)
3 star:		(1)
2 star:		(0)
1 star:		(0)

Average Customer Review

4.0 out of 5 stars (4 customer reviews)

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Most Helpful Customer Reviews

17 of 17 people found the following review helpful:

4.0 out of 5 stars Perfect preparation, 2 Feb 2001

By A Customer

A really handy short half hour work out (great for people like me who normally do no exercise and have very little time). More to the point you really feel all your ski muscles reviving themselves - much better than the traditional leaning against a wall. I am now armed and ready and hopefully will ski better than ever before as a result.

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3 of 3 people found the following review helpful:

3.0 out of 5 stars OK but poor sound quality, 3 Feb 2003

By A Customer

This video is a good start for those who nned to get fit before attempting skiing. I found the exercises straightforward though the sound quality of the video was extremely disappointing. The background music too was something best usedfor a cheap US soap opera. However teh instructor was good and an half hour set ceratinly worked up a sweat and you don't need a big area to work out in.I do recommend that for anyone skiing they really should do cardiovascular workout 3 times a week as well as this.

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2 of 3 people found the following review helpful:

5.0 out of 5 stars Non skiers - pay attention as well, 10 Dec 2003

By A Customer

This is a very good workout. I don't like aerobic type workouts and this turned out to be perfect. I strongly suggest you to give it a go even if you have never been into winter sports. Believe me it is not just for skiers. It makes you feel so good.

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Most Recent Customer Reviews

4.0 out of 5 stars Good stuff
Good challenging energetic workout. Beware you need hand weights. I tend to get cramped every time I use it even though I am quite fit already. Read more

Published on 9 Nov 2003

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