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Yoga - Wai Lana - Relaxation Workout [VHS]
 
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Yoga - Wai Lana - Relaxation Workout [VHS]

VHS ~ Wai Lana
3.0 out of 5 stars  See all reviews (2 customer reviews)

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Product details

  • Actors: Wai Lana
  • Format: PAL
  • Classification: Exempt
  • Studio: Digital Video Distribution
  • VHS Release Date: 22 Jun 1998
  • Run Time: 45 minutes
  • Average Customer Review: 3.0 out of 5 stars  See all reviews (2 customer reviews)
  • ASIN: B00004CWSW
  • Amazon.co.uk Sales Rank: 20,461 in Video (See Bestsellers in Video)

    Popular in this category:

    #53 in  Video > Fitness Corner > Yoga

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Product Description

Synopsis

Relieve tension with gentle bending and twisting followed by musical meditation.

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Customer Reviews

2 Reviews
5 star:    (0)
4 star:
 (1)
3 star:    (0)
2 star:
 (1)
1 star:    (0)
 
 
 
 
 
Average Customer Review
3.0 out of 5 stars (2 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
17 of 18 people found the following review helpful:
4.0 out of 5 stars enjoyable and relaxing, easy to follow video, 1 Jul 2000
By A Customer
This video is calming and easy to follow, with no props required. The exercises take about half an hour to complete and are followed by a session of meditation to music during which it is unclear whether you should sit still and relax or follow the swaying movements of Wai Lana as she sings. However I found this video very beneficial and an ideal choice for beginners who wish to increase their suppleness and mental calmness.
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3 of 3 people found the following review helpful:
2.0 out of 5 stars Wai Lana Yoga Easy Relaxation & Beginners workouts, 10 Jun 2006
By Debbie (London, England) - See all my reviews
As a pretty healthy, but not very flexible, 40 something, who has been attending yoga classes for a year and a half, I found these videos far too taxing. They put a great deal of strain on the neck and lower back and are certainly not in keeping with beginners classes in the UK.
I would advise anyone with back/neck problems to avoid them.
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