![Jane Fonda's Low Impact Aerobic Workout [1986]](http://ecx.images-amazon.com/images/I/410Z8HWGY2L._SL500_SS90_.jpg)
Jane Fonda's Low Impact Aerobic Workout [1986] VHS ~ Jane Fonda  (7)
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Jane Fonda - Total Body Sculpting VHS ~ Jane Fonda  (7)
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![Jane Fonda - New Workout [1985]](http://g-ecx.images-amazon.com/images/G/02/misc/no-img-lg-uk._SS90_V45480597_.gif)
Jane Fonda - New Workout [1985]  (10)
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Product Description
Amazon.co.uk Review
You get two 25-minute workouts here: both are low-impact, aerobic routines alternating with intervals of lower-body muscle work using the body's resistance, no weights. The aerobic segments are taught by Fonda and two other instructors. The choreography is simple--nothing more complicated than step-touch, grapevine, heel digs, marches, and hamstring curls--and each move is repeated many times. If you like choreography challenges, this video won't hold your interest, but if you like to keep your choreography simple, or if you are a beginner to aerobic dance, you will be at ease here. The intervals of lower-body training, taught by Fonda, include moves such as stationary lunges, squats (without weights) and standing leg lifts. Both workouts end with abdominals and a stretch. This video is suitable for beginners. --Joan Price, Amazon.com
Synopsis
Two 25 minute workouts to strengthen and tone the body.
You get two 25-minute workouts here: both are low-impact, aerobic routines alternating with intervals of lower-body muscle work using the body's resistance, no weights. The aerobic segments are taught by Fonda and two other instructors. The choreography is simple--nothing more complicated than step-touch, grapevine, heel digs, marches, and hamstring curls--and each move is repeated many times. If you like choreography challenges, this video won't hold your interest, but if you like to keep your choreography simple, or if you are a beginner to aerobic dance, you will be at ease here. The intervals of lower-body training, taught by Fonda, include moves such as stationary lunges, squats (without weights) and standing leg lifts. Both workouts end with abdominals and a stretch. This video is suitable for beginners. --Joan Price, Amazon.com
Synopsis
Two 25 minute workouts to strengthen and tone the body.
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