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Tai chi has exploded in popularity in recent years as many Westerners embraced the gentle, effective exercises that improve flexibility, strength, relaxation, and overall fitness. This new book explains the benefits of tai chi and takes them one step further, making them easier than ever to achieve! Tai Chi in a Chair offers modified tai chi exercises that you can do at your desk, in bed in the morning, or even while relaxing in your favorite chair in the evening. In addition to one comprehensive 50-minute routine, this book offers five daily 15-minute routines for the especially busy. Combined with a chapter on acupressure points, these exercises make it possible for anyone, regardless of fitness level or available time, to be healthier and stronger and able to live life in a more relaxed way.
Tai chi has exploded in popularity in recent years as many Westerners embraced the gentle, effective exercises that improve flexibility, strength, relaxation, and overall fitness. This new book explains the benefits of tai chi and takes them one step further, making them easier than ever to achieve! Tai Chi in a Chair offers modified tai chi exercises that you can do at your desk, in bed in the morning, or even while relaxing in your favorite chair in the evening. In addition to one comprehensive 50-minute routine, this book offers five daily 15-minute routines for the especially busy. Combined with a chapter on acupressure points, these exercises make it possible for anyone, regardless of fitness level or available time, to be healthier and stronger and able to live life in a more relaxed way.
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