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The Woman's Yoga Book: Asana and Pranayama for All Phases of the Menstrual Cycle

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The Woman's Yoga Book: Asana and Pranayama for All Phases of the Menstrual Cycle (Paperback)

by Bobby Clennell (Author)

5.0 out of 5 stars See all reviews (1 customer review)

RRP:	�14.99
Price:	�11.49 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
You Save:	�3.50 (23%)
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17 new from �8.65 3 used from �9.05

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Product details

Paperback: 256 pages
Publisher: Rodmell Press; illustrated edition edition (28 April 2007)
Language English
ISBN-10: 1930485182
ISBN-13: 978-1930485181
Product Dimensions: 27.7 x 21.6 x 1.5 cm

Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)

Amazon.co.uk Sales Rank: 94,106 in Books (See Bestsellers in Books)

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Customer Reviews

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5.0 out of 5 stars (1 customer review)

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Most Helpful Customer Reviews

6 of 6 people found the following review helpful:

5.0 out of 5 stars Brilliantly useful book for all levels above absolute beginner, 1 Feb 2008

By	L. Hogan (Ireland) - See all my reviews (REAL NAME)

I think one of my favourite things about this book are the illustrations. The simple line drawings clearly show each pose but still retain a human element. I found them to be much clearer than photographs of poses from other books.
The book is divided into sections based on the various needs of women throught their cycle. So you have sections that show postures to help with your enery levels or if you suffer from migrane or sleep problems. At the end of the book there are several routines that you can use for your daily practice. This makes the book very easy to use on a daily basis. Pity you have to weight down the edges to get it to lie flat!
THe writing is clear and the descriptions of the postures, although detailed, are easy to follow. There is also a lot of interestig information about yoga and its practice in general.
This book would make a wonderful gift for any woman who practices yoga but its probably not the best starting point if you have never done any yoga and are looking to get started.

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