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A Pilate's Primer: Return to Life Through Contrology and Your Health
 
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A Pilate's Primer: Return to Life Through Contrology and Your Health (Paperback)

by Joseph Pilates (Author), William Miller (Author)
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Frequently Bought Together

A Pilate's Primer: Return to Life Through Contrology and Your Health + The Anatomy of Pilates + Pilates Matwork Props Workbook: Illustrated Step-by-step Guide
Price For All Three: £23.98

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Product Description

Product Description

This "Millennium Edition" includes the only two published works of Joseph Pilates. Newly copyrighted, edited and revised, this book makes available in one volume all of his early Twentieth Century philosophies, principles, and theories about health and fitness, as well as the exercises, poses, and instructions fundamental to his exciting fitness program. You will also learn every single one of his original 34 mat exercises taught to his own students. Living testimony to the validity of his own teachings, Joseph Pilates shares in these writings his fundamental tenets of posture, body mechanics, correct breathing, spinal flexibility, physical education, and his law of natural exercises.

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What Do Customers Ultimately Buy After Viewing This Item?

A Pilate's Primer: Return to Life Through Contrology and Your Health
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