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Product Description
Product Description
This "Millennium Edition" includes the only two published works of Joseph Pilates. Newly copyrighted, edited and revised, this book makes available in one volume all of his early Twentieth Century philosophies, principles, and theories about health and fitness, as well as the exercises, poses, and instructions fundamental to his exciting fitness program. You will also learn every single one of his original 34 mat exercises taught to his own students. Living testimony to the validity of his own teachings, Joseph Pilates shares in these writings his fundamental tenets of posture, body mechanics, correct breathing, spinal flexibility, physical education, and his law of natural exercises.
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What Do Customers Ultimately Buy After Viewing This Item?
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74% buy the item featured on this page: A Pilate's Primer: Return to Life Through Contrology and Your Health£7.70 |
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9% buy The Anatomy of Pilates £9.29 |
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8% buy Pilates' Return to Life Through Contrology £13.37 |
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5% buy Official Body Control Pilates Manual: The Ultimate Guide to the Pilates Method - For Fitness, Health, Sport and at Work £7.78 |
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