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Gut Instinct: What Your Stomach is Trying to Tell You: 7 Easy Steps to Health and Healing
 
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Gut Instinct: What Your Stomach is Trying to Tell You: 7 Easy Steps to Health and Healing (Paperback)

by Pierre Pallardy (Author)
4.0 out of 5 stars See all reviews (3 customer reviews)
RRP: £8.99
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Frequently Bought Together

Gut Instinct: What Your Stomach is Trying to Tell You: 7 Easy Steps to Health and Healing + Leaky Gut Syndrome (Keats Good Health Guide) + Digestive Wellness: How to Strengthen the Immune System and Prevent Disease Through Healthy Digestion (3rd Edition): Completely Revised and Updated Third Edition
Price For All Three: £19.90

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Product details

  • Paperback: 224 pages
  • Publisher: Rodale International Ltd; New edition edition (18 May 2007)
  • Language English
  • ISBN-10: 1905744056
  • ISBN-13: 978-1905744053
  • Product Dimensions: 19 x 13 x 1.5 cm
  • Average Customer Review: 4.0 out of 5 stars See all reviews (3 customer reviews)
  • Amazon.co.uk Sales Rank: 86,861 in Books (See Bestsellers in Books)

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Product Description

Review
"'Pallardy is an impressive and crank-free addition to the pantheon of health gurus... (he) is championing an approach that makes sense" Sunday Times Style"

Product Description
In this pioneering book, Pierre Pallardy shares his 7 step method of caring for the stomach the body's 'second brain'. It includes guidance on breathing techniques, the importance of eating regularly and slowly, choosing your food wisely, finding an appropriate sport, creating harmony between the two brains, self-massage techniques and abdominal meditation. These steps will help prevent ill-health but many can also be used to treat various illnesses, and advice is given on this where appropriate. Pallardy's method can achieve spectacular results, yet the steps are straightforward and are workable with today's hectic lifestyles. The secret to good health is not complicated it is already inside you.

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What Do Customers Ultimately Buy After Viewing This Item?

Gut Instinct: What Your Stomach is Trying to Tell You: 7 Easy Steps to Health and Healing
83% buy the item featured on this page:
Gut Instinct: What Your Stomach is Trying to Tell You: 7 Easy Steps to Health and Healing 4.0 out of 5 stars (3)
£6.74
Digestive Wellness: How to Strengthen the Immune System and Prevent Disease Through Healthy Digestion (3rd Edition): Completely Revised and Updated Third Edition
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Digestive Wellness: How to Strengthen the Immune System and Prevent Disease Through Healthy Digestion (3rd Edition): Completely Revised and Updated Third Edition 5.0 out of 5 stars (1)
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Good Gut Healing: The No-nonsense Guide to Bowel and Digestive Disorders
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Customer Reviews

3 Reviews
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Average Customer Review
4.0 out of 5 stars (3 customer reviews)
 
 
 
 
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64 of 66 people found the following review helpful:
5.0 out of 5 stars Surprising and really helpful, 28 Jun 2006
By Anne (London, UK) - See all my reviews
This review is from: Gut Instinct: What Your Stomach is Trying to Tell You: 7 Easy Steps to Health and Healing (Paperback)
I have to admit I was a little sceptical when I first read about this book in the Sunday Times, but it has really surprised me. It's based on the idea that the stomach and the abdomen in general are particularly important to our overall health and that looking after them can help with specific illnesses as well as general wellbeing. The author prescribes a range of treatments, including breathing exercises, slow eating, self massage and what he calls "abdominal meditation" (that bit is taking me a bit of time to get used to, but makes sense when you read the book). I've already noticed I feel a lot better after a week of doing the exercises and making a few changes to how I eat (not eating in such a rush for example) and am definitely going to keep up with the meditation.
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14 of 14 people found the following review helpful:
4.0 out of 5 stars what your mother was always telling you, 24 Nov 2006
This review is from: Gut Instinct: What Your Stomach is Trying to Tell You: 7 Easy Steps to Health and Healing (Paperback)
Pierre Pallardy spends a lot of the opening chapters explaining his history and how his experiences have led him to write this book. He backs it up with medical facts and has researched the book well.
It is full of common sense, a skill most of us seem have lost in the hysteria of diet and health scare books out there.
It is a welcome relief to read that we instinctivly know what is good for us, and what food intolerances we have. We don't need to spend a fortune on pills and tests. If we all slowed down our eating and listened to our second brain, the stomach, we have answers to greater health.
Its easy, diet and exercise and relaxation...we all know it, but would prefer to hear a miracle from the scare mongers. The author gives his readers credit for their own intelligence and actions. A rare thing in the health food book world.
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2 of 2 people found the following review helpful:
3.0 out of 5 stars Gut Feelings., 4 April 2009
By Ms. D. E. Derioz "Dianella" (Devon. U.K.) - See all my reviews
(REAL NAME)   
This review is from: Gut Instinct: What Your Stomach is Trying to Tell You: 7 Easy Steps to Health and Healing (Paperback)
A very succinct summary of the many ways ailments that can be linked to the stomach; it is a little like the Pilates idea, that if you strengthen the centre, the rest of the body will fall into place; I like the simple lay out of the contents; it makes it easy to go directly to areas that interest you particularly. If I have a criticism, it is that the author attributes so many illnesses to problems in the stomach area, but this may be ignorance on my part. I think the stomach massage is a brilliant technique, which he explains very clearly, and am using it myself, to great effect.
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