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The Complete Pregnancy Cookbook (Paperback)

by Fiona Wilcock (Author, Editor)
3.3 out of 5 stars  See all reviews (9 customer reviews)
RRP: £14.99
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Product details

  • Paperback: 160 pages
  • Publisher: Carroll & Brown Publishers Limited; Rev Ed edition (25 April 2008)
  • Language English
  • ISBN-10: 1904760651
  • ISBN-13: 978-1904760658
  • Product Dimensions: 26.6 x 21.2 x 1.2 cm
  • Average Customer Review: 3.3 out of 5 stars  See all reviews (9 customer reviews)
  • Amazon.co.uk Sales Rank: 172,704 in Books (See Bestsellers in Books)

    Popular in this category:

    #7 in  Books > Health, Family & Lifestyle > Pregnancy & Childcare > Pregnancy & Diet

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Product Description

Product Description

Since its first publication in 2002, pregnant women have turned to this authoritative guide to keep themselves and their babies supplied with the essential nutrients in the right quantities. In addition to information on mother and baby nutrition, the book also provides menu plans for each stage of pregnancy plus dozens of delicious dishes, specially devised for expectant and new mothers. This makes meal planning and shopping easier, while easing worries about whether a diet is good enough a must for all expectant and new mothers. A thorough revision now updates guidelines on recommended foods and beverages and nutritional supplements, and possible food hazards. The recipe section has also been expanded to include healthy lunch-time options for working women, a larger number of fish-, turkey- and grain-based recipes. Up-to-date nutritional advice plus all the recipes necessary to eat a healthy diet Menu plans geared to the different weeks ensure both mother and your baby benefit from all key nutrients at optimal times before and during pregnancy and afterwards. Dozens of recipes that not only taste delicious, but are easy to prepare using readily available ingredients, and can be enjoyed by other members of the family. Advice for vegetarians and those on restricted diets. Ideas to help maintain a healthy diet when dining out, abroad, and in a work environment. Special food suggestions to help manage the various common pregnancy complaints, and for days when eating may be difficult. Clarification of the key dietary requirements for a mother-to-be at each stage of pregnancy


About the Author

Fiona Wilcock, MSc, PGCE, BA, RPHNutr, has, as a freelance nutrition consultant, written widely on diet in pregnancy, infancy and early years. Fiona has a Masters Degree in Nutrition and has worked with the British Nutrition Foundation as a nutrition scientist. She has been nutrition expert for Mother & Baby magazine for several years. She has also co-authored books on diet and health, and has provided nutrition consultancy for the UK s Health Education Authority and Marks & Spencer. (based Godalming, Surrey).
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Customer Reviews

9 Reviews
5 star:
 (4)
4 star:
 (1)
3 star:
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2 star:    (0)
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Average Customer Review
3.3 out of 5 stars (9 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
22 of 24 people found the following review helpful:
5.0 out of 5 stars Complete Pregnancy Cookbook, 23 Aug 2002
By A Customer
This review is from: The Complete Pregnancy Cookbook: Recipes, Menu Plans, and Nutritional Information for Nine Months Plus of Healthy Eating (Carroll & Brown parenting book) (Paperback)
This book is great. It gives a mum to be everything you need to know to maintain a good diet throughout the nine months of pregnancy. What is particularly useful is the unique menu planner section which guides you with practical menu suggestions on a week-by-week basis - and all the recipes are to be found in the book. I highly recommend this to all expectant mums!
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6 of 6 people found the following review helpful:
3.0 out of 5 stars But I thought I wasn't supposed to eat that!!!, 19 Dec 2006
By S. Loftus (MK UK) - See all my reviews
(REAL NAME)   
This review is from: The Complete Pregnancy Cookbook: Recipes, Menu Plans, and Nutritional Information for Nine Months Plus of Healthy Eating (Carroll & Brown parenting book) (Paperback)
This book worries me. EVERYWHERE else I look I am advised to avoid eating things like Marlin and Peanuts but this book actually contains recipies with these ingredients in..
Maybe it is OK to eat some of these things in moderation but by including these recipies in thier weekly menu's seems to be encouraging women to eat more of these things when perhaps maybe they shouldn't.
My advice would be to read this book carefully - along with others - and maybe pick and chose which recipies you follow. Personally, I'm working on the theory thats its better to be safe than sorry and will be avoiding the recipies that include ingredients I have been told by other sources to avoid
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3 of 3 people found the following review helpful:
5.0 out of 5 stars Excellent, 21 May 2007
By syke930 (London, England) - See all my reviews
This review is from: The Complete Pregnancy Cookbook: Recipes, Menu Plans, and Nutritional Information for Nine Months Plus of Healthy Eating (Carroll & Brown parenting book) (Paperback)
Had really good recipes that were simple and easy to make, very tasty (if I didn't burn it I'm sure lol). There were menu suggestions and details on the nutrients and vitamins contained in each recipe as well as what you need at every stage of pregnancy. An excellent book!
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Most Recent Customer Reviews

1.0 out of 5 stars Not ideal for pregnancy
The Complete Pregnancy Cookbook

I bought this book with a bunch of other Baby/pregnancy related book, in my search of a healthy diet to follow during pregnancy. Read more
Published 3 months ago by BOOHOO

5.0 out of 5 stars very informative book
I really enjoyed the recipes in this book, easy to follow and very tasty.
I also liked all the information about nutrition, and how to look after yourself generally. Read more
Published 19 months ago by mary brooks

1.0 out of 5 stars Inedible
I didn't get on with this book at all... I managed to cook up several yucky recipes and then gave up and gave the book to charity. Read more
Published 20 months ago by M. S. L. Todd

4.0 out of 5 stars Bored of food in pregnancy? This book was brilliant!
My husband bought this book for me at the beginning of my pregnancy. I have to agree with some of the other reviewers that you don't really want to follow recipes etc when you... Read more
Published on 9 Feb 2007 by Tiffany

5.0 out of 5 stars Simple and Helpful
It's a minefield, trying to discover what all of the seemingly conflicting advice actually means. That's why I like this book, it's simple and straightforward and doesn't change... Read more
Published on 24 May 2006 by betty foster

1.0 out of 5 stars Guarenteed to make you paranoid
As someone who enjoys cooking, is interested in nutrition and wanted to look after myself and my unborn baby I brought this book at the beginning of my pregnancy. Read more
Published on 24 Sep 2003

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