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Modern Day Macrobiotics: Transform Your Diet and Feed Your Mind Body and Spirit (Paperback)

by Simon G Brown (Author) "As you eat different foods you take in their energies, and these in turn interact with and change your own internal energy ..." (more)

4.6 out of 5 stars See all reviews (11 customer reviews)

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This item: Modern Day Macrobiotics: Transform Your Diet and Feed Your Mind Body and Spirit by Simon G Brown
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The Hip Chick's Guide to Macrobiotics: A Philosophy for Achieving a Radiant Mind and Fabulous Body by Jessica Porter
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The Macrobiotic Way: The Complete Macrobiotic Lifestyle Book by Stephen Blauer
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Product details

Paperback: 160 pages
Publisher: Carroll & Brown Publishers Limited (11 Nov 2005)
Language English
ISBN-10: 1904760244
ISBN-13: 978-1904760245
Product Dimensions: 25.2 x 19 x 1.4 cm

Average Customer Review: 4.6 out of 5 stars See all reviews (11 customer reviews)

Amazon.co.uk Sales Rank: 17,059 in Books (See Bestsellers in Books)

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Product Description

Synopsis
Eating macrobiotic foods - primarily whole, living, unprocessed foods, all naturally low on the glycaemic index - can make improvements to health and state of mind. This book presents how to take advantage of this diet, with a range of eating programmes that target specific needs from a one day tone up, to a 4 month healing plan.

Inside This Book (Learn More)

First Sentence
As you eat different foods you take in their energies, and these in turn interact with and change your own internal energy. Read the first page

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	84% buy the item featured on this page: Modern Day Macrobiotics: Transform Your Diet and Feed Your Mind Body and Spirit 4.6 out of 5 stars (11) �9.99
	8% buy The Hip Chick's Guide to Macrobiotics: A Philosophy for Achieving a Radiant Mind and Fabulous Body 5.0 out of 5 stars (4) �11.99
	5% buy The Macrobiotic Way: The Complete Macrobiotic Lifestyle Book 5.0 out of 5 stars (1) �11.69
	2% buy Macrobiotics for Dummies (For Dummies (Lifestyles Paperback)) 5.0 out of 5 stars (1) �7.49

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Customer Reviews

11 Reviews

5 star:		(9)
4 star:		(1)
3 star:		(0)
2 star:		(1)
1 star:		(0)

Average Customer Review

4.6 out of 5 stars (11 customer reviews)

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Most Helpful Customer Reviews

9 of 9 people found the following review helpful:

5.0 out of 5 stars Just try it..., 11 Jun 2007

By	Jeremy N. Parkin - See all my reviews (REAL NAME)

What a great introduction to macrobiotics. Got started straight away and fel better for it. The information is inspiring and when I read through I got to the point where it would be difficult to eat anything else. I lost weight, feel fitter and calmer emotionally. Just joined Simon's yahoo discussion group as well.

If you are interested in healthy eating and improving health I would definately recommend this book.

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13 of 14 people found the following review helpful:

5.0 out of 5 stars modern day macrobiotics, 8 Mar 2006

By	Christopher (London) - See all my reviews

My girlfriend recommended this book and although I was sceptical at first it is packed with facts and I now know a lot more about food. As a result I eat a lot more living whole foods, my diet is better balanced in terms of acid and alkaline, potassium rich and lower in GI. I tried the ten day eating plan and felt better than I can remember. The book is easy to use and the food not as hard to prepare as I imagined - just needs more planning ahead. I like the flexible, open minded approach. The idea of food having energy is really interesting. Now I know what Madonna is on!

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6 of 6 people found the following review helpful:

5.0 out of 5 stars Great book and comes with a free discussion group!, 4 Jun 2007

By	Amanda (Hitchin) - See all my reviews

I bought this book and wow it all made sense. Even without trying I found myself changing my foods. If knowledge is power......The photos alone made me want to try the recipes. Some took a bit of getting used to but after my third miso soup I got into it. I have had it everyday for the last week.
I started due to poor health and am already feeling better. At the back of the book Simon includes his website. I went on and found runs a free macrobiotic yahoo discussion group. So now I get to chat to Simon and other macrobiotic people from all over world.
It all worked much better than I ever dared to hope.

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Most Recent Customer Reviews

2.0 out of 5 stars macrobiotic book
Swift delivery, perfect condition & well packed. good stuff. Book was gift & dont yet know if it was good.

Published 5 months ago by Nicholas Hedley

5.0 out of 5 stars FABULOUS!!!!
I had considered for some time following a macrobiotic diet, I bought this book after reading other very very good reveiews, I can say I have definitely made the right decision... Read more

Published 8 months ago by D. S. Leslie

4.0 out of 5 stars Similar to the Boy George Macro book.
This is a great book but if you already own the (excellent)Boy George macrobiotic book beware because both books share the same recipes and in some cases pictures too. Read more

Published 11 months ago by Marsglobe

5.0 out of 5 stars A Life Changing Book!
This book enables one to strip back to basics, and rebuild as a new and invigorated man!

Published on 10 Aug 2006 by Marky Parky

5.0 out of 5 stars The definitive guide to conscious eating in the modern world
When my friend told me how great your book was I couldn't wait to get it. But when it arrived today I was bowled over by how great it is. Read more

Published on 24 April 2006 by Ilanit Tof

5.0 out of 5 stars A book of real pleasure
What a superb book, so creative and colourful, you cannot fail to enjoy cooking and creating a more healthy life. Read more

Published on 27 Mar 2006 by A. Brown

5.0 out of 5 stars Fantastic
This book is long overdue. Simon approach to macrobiotics is upbeat, practical and easy to follow. The photos are stunning and make you want to jump in and try the recipes... Read more

Published on 8 Feb 2006 by mel528

5.0 out of 5 stars Fantastic!!
This book is long overdue. Simon brings macrobiotics to a new level. Masses of great facts, not found in other books covering the same subject. Read more

Published on 7 Feb 2006 by mel528

› See all 11 customer reviews...

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