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The Big Book of Juices and Smoothies: 365 Natural Blends for Health and Vitality Every Day
 
 
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The Big Book of Juices and Smoothies: 365 Natural Blends for Health and Vitality Every Day (Paperback)

by Natalie Savona (Author)
4.7 out of 5 stars  See all reviews (17 customer reviews)
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Product details

  • Paperback: 192 pages
  • Publisher: Duncan Baird Publishers (18 Feb 2003)
  • Language English
  • ISBN-10: 1904292232
  • ISBN-13: 978-1904292234
  • Product Dimensions: 29.2 x 17.2 x 2 cm
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (17 customer reviews)
  • Amazon.co.uk Sales Rank: 8,389 in Books (See Bestsellers in Books)

    Popular in this category:

    #5 in  Books > Food & Drink > Drinks & Beverages > Juices & Smoothies

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Product Description

Product Description

Look good and feel great all year round with this practical step-by-step guide to introducing juices and smoothies into your life. The Big Book of Juices and Smoothies is founded on two basic principles. First, that juicing is easy if we simply adopt the habit of it; and second, that juicing every day is a delicious way to get healthy and stay healthy. A 10-page introduction presents the principles of juicing, while the 365 different juice and smoothie blends are divided up into three central chapters: "Making Juices", "Making Smoothies" and "Juices with Fizz" (juice recipes with a little added something - such as soda water, herbs or spices). Every juice and smoothie is given an at-a-glance nutrient profile (listing vitamins, minerals and phytonutrients), and a star-rating on its merits as an energy- and immune-booster, a detoxer, and a tonic for the skin. The last chapter presents nutrient and ailment charts, with full cross-referencing to the 365 blends, making this the most practical and comprehensive juice book on the market.
Inside This Book (Learn More)
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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The Big Book of Juices and Smoothies: 365 Natural Blends for Health and Vitality Every Day
73% buy the item featured on this page:
The Big Book of Juices and Smoothies: 365 Natural Blends for Health and Vitality Every Day 4.7 out of 5 stars (17)
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Customer Reviews

17 Reviews
5 star:
 (14)
4 star:
 (2)
3 star:    (0)
2 star:
 (1)
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Average Customer Review
4.7 out of 5 stars (17 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
69 of 69 people found the following review helpful:
5.0 out of 5 stars If it 's fruit then juice it & blend it!!!, 31 Jan 2005
This is the best in its kind,and I use it every day.The book is divided into two major chapters: 1)juices made using a juicer 2)Smoothies and shakes made using a blender. Some fruits like berries, peaches and exotic fruits are not allways easy to find,so you would want to freez these in small quantities in an air tied plastic bags and just let them thaw for 3 to 5 hrs. This book is easy to use because of its spiral binders which let it lay flat on the table.Worth every penny. dont hesitate,buy it now and enjoy your drinks...CHEERS!!!
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42 of 42 people found the following review helpful:
5.0 out of 5 stars The best juices book ever!!, 9 Mar 2004
This review is from: The Big Book of Juices and Smoothies (Paperback)
This book has the to be the best book for anyone with a juicer! It has a great selection of smoothies and juices. There are a lot of recpies (365) but its very easy to find one you'd like, as each fruit or vegetable is divided into a different section. For each recpie, it tells you what nutrients the juice contains, and there is a star table telling you how good it is for detox, digestion, etc. Also, in the back of the book there is information on what juices you should drink for any ailments you may have. This book is great for anyone who has a juicer or blender, and wants to be healthy.
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32 of 32 people found the following review helpful:
5.0 out of 5 stars Best juice book on the market, 9 Jan 2004
By A Customer
Because of this book, I now juice every day. It's so easy to use, divided into sections for your favourite fruit or veg. Unlike other juice books, it also shows you how to prepare your ingredients eg carrots don't need to be peeled. I normally get really nasty colds but, using immune boosting recipes (best is Cold War but don't do the onion version - ugh), my cold is the easiest it's ever been, just a slight snuffle. There's a section at the back which shows you what recipes are best for which health problems. I'm now drinking healthily, discovering great-tasting recipes, losing weight and loving every minute of it. I've got a few juice books but this is the best - I love it.
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Most Recent Customer Reviews

5.0 out of 5 stars smoothie
The book was in excellent condition and arrived a couple of days after I ordered it. Really outstanding service and the recipes taste too naughty to be so healthy for me.
Published 29 days ago by Marguerite M. Wilkinson

5.0 out of 5 stars Big Juice Book
The Big Book of Juices and Smoothies: 365 Natural Blends for Health and Vitality Every Day Excellent book and very descriptive, full of top tips for the beginner
Published 5 months ago by A. Kershaw

5.0 out of 5 stars Fantastic
This is the best. The book is divided into handy sections i.e. How To, Juices, Smoothies, Reference. The star rating for the Juices & Smoothies is really useful i.e. Read more
Published 11 months ago by Jacinta F

5.0 out of 5 stars The easiest juice receipe book ever!!
The layout of the book and its receipes are so easy and delicious. There is a great variety of fruits and vegetables used here and the combinations are delicious. Read more
Published 20 months ago by Laura

5.0 out of 5 stars WOW
It is the first time I actually write a review but this book is well worth doing it.

This book is one of the best smoothie / juice recipe books I have seen so far... Read more
Published on 6 Nov 2007 by M. Rudloff

5.0 out of 5 stars Best juice book I have seen
I have just started getting into juicing and of the recent books I have bought on the subject this is by far the best. Read more
Published on 27 Aug 2007 by Marta

5.0 out of 5 stars Clarity, convenience and crammed with original ideas.
After investing in a blender and realising most Smoothie ideas asked for 'coconut flavoured ice-cream' and 'vanilla flavoured soy milk', both of which i would not know where to... Read more
Published on 14 April 2007 by R. Jones

5.0 out of 5 stars Very good Smoothie book
brillaint book, easy to follow, fantastic recipes, absolutely gorgeous. Not had a bad smoothie yet - even the ones with prunes are fabulous!
Published on 19 Mar 2006 by sally4t2

4.0 out of 5 stars excellent , would highly recommend
I bought this book even before I bought a juicer & thought it was excellent from the start. The spiral bound makes it easy to use and the handy sections make it especially... Read more
Published on 18 Jan 2006 by gemmahunter

4.0 out of 5 stars Best buy for all the family!
I bought this for my dad as he had resently bought a smoothie maker. Well to say i was impressed! It not only tells your why that particular smoothie/juice is good for you but... Read more
Published on 29 Mar 2004

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