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Tibetan Relaxation: Kum Nye Massage and Movement - A Yoga for Healing and Energy from the Tibetan Tradition (Hardcover)

by Tarthang Tulku (Author)

5.0 out of 5 stars See all reviews (2 customer reviews)

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Product details

Hardcover: 144 pages
Publisher: Duncan Baird Publishers (13 Mar 2003)
Language English
ISBN-10: 1904292178
ISBN-13: 978-1904292173

Average Customer Review: 5.0 out of 5 stars See all reviews (2 customer reviews)

Amazon.co.uk Sales Rank: 402,054 in Books (See Bestsellers in Books)

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Product Description

Discover the first illustrated guide to the yogic practice of Kum Nye by Lama Tarthang Tulka encompassing breathing techniques, massage and stretching exercises. The book covers more than 70 Tibetan relaxation exercises - progressing from basic breathing, self-massage and movement exercises in the first half, to more advanced exercises in the second. Suitable for all ages, these gentle exercises promote emotional and physical well-being by relieving tension, heightening energy, improving concentration and renewing clarity of the senses. With more than 200 specially commissioned photographs coupled with simple step-by-step instructions, Tibetan Relaxation brings the benefits of this practice into the modern Western home. It is a unique book - essential for anyone who wants to live more happily and easefully in an increasingly stressful world.

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	71% buy the item featured on this page: Tibetan Relaxation: Kum Nye Massage and Movement - A Yoga for Healing and Energy from the Tibetan Tradition 5.0 out of 5 stars (2)
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11 of 11 people found the following review helpful:

5.0 out of 5 stars nice 'n' relaxed, 14 Mar 2007

By	B. Edwards "Laid Back Lush" (Kent UK) - See all my reviews (REAL NAME)

This review is from: Tibetan Relaxation: The Illustrated Guide to Kum Nye Massage and Movement - a Yoga from the Tibetan Tradition (Healthy Living) (Paperback)

A lovely way to be introduced to the facinating world of Kum Nye. Set out in six chapters that explains everything from the essential core of tibetan buddhist relaxation, breathing, self massage, gentle movement and much more. Beautifully illustrated with full colour photos,this is a must for anyone wishing for a more relaxed and fulfilling way of living. Another good one to look out for is Tibetan Meditation which is by the same author Tarthang Tulku.

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2 of 2 people found the following review helpful:

5.0 out of 5 stars The best way to start Kum Nye, 16 May 2009

By	E. Walker (The Wild West of England) - See all my reviews (REAL NAME)

This review is from: Tibetan Relaxation: The Illustrated Guide to Kum Nye Massage and Movement - a Yoga from the Tibetan Tradition (Healthy Living) (Paperback)

Kum Nye (pronounced "Koom Neeay") contains elements of yoga, meditation and massage and is rooted in the Tibetan tradition. My first introduction to Kum Nye was through this book; its clear, simple instructions and photos of postures and exercises makes it easy to learn the basics of Kum Nye and there is a surprising amount of detail. Kum Nye is now a part of my life thanks to this book.

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