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The Natural Health Bible: Stay Well, Live Longer
 
 
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The Natural Health Bible: Stay Well, Live Longer (Paperback)

by Lisha Simester (Author)
5.0 out of 5 stars See all reviews (1 customer review)

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Product details

  • Paperback: 288 pages
  • Publisher: Quadrille Publishing Ltd; New edition edition (13 Dec 2001)
  • Language English
  • ISBN-10: 1903845459
  • ISBN-13: 978-1903845455
  • Product Dimensions: 25 x 20 x 2 cm
  • Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)
  • Amazon.co.uk Sales Rank: 528,940 in Books (See Bestsellers in Books)

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Review
"Gathers together the most advanced thinking on all areas of innovative health for mind and body" - The Daily Telegraph

Product Description
This guide to health presents modern approaches to healthy eating, regular exercise and relaxation for achieving optimum physical health, and explores the vital connections between physical and mental and emotional well-being. It also describes the full range of alternative therapies and treatments available for preventative medicine and to enhance well-being, explaining for what and whom they are most appropriate and when to use them.

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2 of 2 people found the following review helpful:
5.0 out of 5 stars comprehensive, useful and an enjoyable read, 15 Feb 2006
By A Customer
This review is from: The Natural Health Bible: Stay Well, Live Longer (Paperback)
I bought this book about two months ago and have found it a constantly useful resource.

Having an interest in natural health, i found the sections that describe all current complementary therapies extremely useful.

The book also has sections on superfoods, good tonics and herbal supplements, how to look after your back and how to control depression and anxiety.

If you're after an introduction to natural health, or an overview of anything from aromatherapy massage to ayurveda medicine, this is the book for you.

Heartily recommended!

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