Healthy Living: Yoga For You: A Step-by-step Guide to Yoga at Home for Everybody (Healthy Living) by Tara Fraser  (4)
£6.49
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The Easy Yoga Workbook: The Perfect Introduction to Yoga by Tara Fraser (5)
£7.79
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Meditation: Exercises and Inspirations for Well-Being (Live Better) by Bill Anderton
£4.49
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Yoga Bliss: Simple and Effective Routines for Chilling Out (Bliss) by Tara Fraser  (2)
£4.54
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Relaxation: Exercises and Inspirations for Well-being (Live Better) by Sarah Brewer
£4.49
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Product Description
Synopsis
Yoga is a practical and inspirational book for anyone who wants to promote harmony and well-being in their lives. Learn how to practise yoga for the greatest physical, mental and spiritual gain - the benefits offered are realistic, and include increased flexibility and stress relief. The exercises are complemented with other key principles of Hatha Yoga, including breathing, diet and meditation. Designed for any ability, Yoga helps you achieve a happy, healthy lifestyle.
Yoga is a practical and inspirational book for anyone who wants to promote harmony and well-being in their lives. Learn how to practise yoga for the greatest physical, mental and spiritual gain - the benefits offered are realistic, and include increased flexibility and stress relief. The exercises are complemented with other key principles of Hatha Yoga, including breathing, diet and meditation. Designed for any ability, Yoga helps you achieve a happy, healthy lifestyle.
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