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Health Style: The Complete Integrated Guide to a Healthy Life
 
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Health Style: The Complete Integrated Guide to a Healthy Life (Hardcover)
by Lorna Lee Malcolm (Author)
5.0 out of 5 stars  (1 customer review)

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15 used & new available from £0.01
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Product details
  • Hardcover: 164 pages
  • Publisher: Duncan Baird Publishers (21 Mar 2002)
  • Language English
  • ISBN-10: 1903296544
  • ISBN-13: 978-1903296547
  • Average Customer Review: 5.0 out of 5 stars  (1 customer review)
  • Amazon.co.uk Sales Rank: 647,773 in Books (See Bestsellers in Books)
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  • Other Editions: Hardcover  |  All Editions

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Product Description
Synopsis
A new kind of publishing that brings together all the elements - food, exercise and living - into one clear accessible book for today's reader. Containing 25 step-by-step easy to follow exercises on special 'translucent' pages, specifically targeted to everyday needs and common problems. Its chapters cover aspects overlooked by other lifestyle books, notably beating insomnia, time management, sex and keeping healthy at work.

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5.0 out of 5 stars Healthy Reading for Life, 10 Dec 2002
By A Customer
This review is from: Health Style: The Complete Integrated Guide to a Healthy Life (Hardcover)
This is a beautifully presented, detailed book. It covers all areas of your waking day in 6 chapters, from waking routines involving meditation, yoga, tai chi and qigoong, to creating a positive work space. It has easy to follow instructions on routines and meditations. This is an all encompasing health style guide which gets you motivated to try new ways to relax, de-stress and focus o