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500 of the Most Important Stress Busting Tips You'll Ever Need
 
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500 of the Most Important Stress Busting Tips You'll Ever Need (Paperback)
by Suzannah Olivier (Author)
5.0 out of 5 stars  (1 customer review)

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Product Description
Book Description
Practical, up-to-date nutritional and life-management tips, divided into sections on Your Body, Health, Home, Relationships, Social Life and Finances. Makes destressing and detoxing your life fast, easy and even inspiring.

Synopsis
Adrenalin delivers that energy boost just when we need it, but if we're exposed to constant, negative low- or high-level anxiety, this erodes our energy, confidence and health. This book makes destressing your life fast, easy and inspiring.

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12 of 12 people found the following review helpful:
5.0 out of 5 stars Practical but inspiring, 1 April 2002
By A Customer
There are tips here about how to deal with all kinds of stress in all areas of your life - at least one section of the book is bound to be helpful and relevant to you. The tips are those 'obvious once you've read it' kind that are extremely sensible but that you wouldn't have come up with on your own. I found the tips on subjects such as keeping work areas and paperwork tidy the most helpful, and also the tips on how to eat well by keeping your fridge clear and preparing meals in advance. I'd recommend this to anyone who feels stressed or overwhelmed by life at times.
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