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58 of 60 people found the following review helpful:
4.0 out of 5 stars
a definite success, however..., 27 Jan 2005
By A Customer
The basic idea behind this recording (as I enterpret it) is that, if you are relaxed enough, you will believe what the voice tells you, it will sink into your unconscious mind. So, the first track uses slow gentle music and voice to relax you, for about 10 minutes, before he positive suggestions kick in. There's lots of repetion and 'spare' time to allow it to sink in. This seemed to work well for me as, although i don't remember anything the cd said, i was certainly more at ease with myself from day one. After a week and having listened to track 2, i'm finding it much easier to talk to people, and i am even introducing myself to people who i've been dying to talk to for ages. All such introductions have gone well and i feel totally relaxed in places that i would have felt awful in before.Anyway, the point: is it suitable for everyone? Well, its hard to say - but i think that it will definitely help to reduce anxiety and make you feel more at ease when in the company of others. That is, provided you're happy to listen to it- The biggest down point for me was the voice. As a man, i found the intimate relationship that is developed with the cd to be fine. However, at times, i have found the deep, male voice to be quite intrusive. To be honest i would have felt more relaxed with a female voice. Thats not to say it's bad - i'm sure lots of people will appreciate it, but i think it would have been nice to have the option of a womans voice. Still, a great pair of recordings and provided you can stomach the voice (or embrace it!), then i'm sure it will have a positive effect. Ps. here are the 'subliminals' which you will hear on each track (and which you are asked to repeat out loud): - I continue to feel more and more confident at all times. - I always feel calm and composed under pressure. - My nerves grow stronger and steadier every day. - My self belief continues to grow stronger all the time. - I feel very confident in the company of other people. Also try http://www.hypnosisaudio.com/tape3.htm for more info. Good luck!
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