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Product Description
Synopsis
Is your relationship in a mess? Are you fighting a losing battle juggling work and home? Can you cope in a crisis? Does your life need direction? Written by a practising GP, this book gives 100 anti-stress tips that really work, drawn from real-life situations faced by millions of people today. Instead of the bland advice we have all heard before ("delegate", "relax" etc) this book takes account of situations where perfect solutions are not always possible. The book gives tips that work both in the short and in the long term, from small private victories (what to do if you can't change everything) to the "mental wall" technique (dealing with bullies). Each tip is amplified by anecdotal accounts of why this tip works in practice. The book includes: - the top ten tips to revolutionise your life - dealing with bosses, bullies and work overload - crisis management tips - tips for a healthy lifestyle - relationship tips and tips to help personal growth.
From the Author
At last - a book on stress that really works!
This book was written as a result of my consultations as a doctor, and so deals with real people, real problems and - the crucial point - real answers.Already covered in The Sunday Times and many national magazines, the Daily Mail has bought the rights to this book, realising it will sell quickly. People are already saying this book has changed their lives. For about the same price as a prescription, read it and decide for yourself - it could change yours too.
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