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This is a straightforward practical course of instruction which is clear and easy to follow. The approach is relevant and contemporary; there is no traditional religious or eastern content. The exercises in each lesson provide a sound basis for regular practice and bring about a greater sense of purpose, wellbeing and freedom from anxiety. Clear instructions and step-by-step tuition. Practical exercises to do in daily life. Barry Long's no-nonsense approach appeals to wide readership. Successful sales history year after year. How to stop being busy. Step by step you learn how to still the busy mind and deal with worry. This is a course of concise lessons with exercises to use at home and at work. It takes you in easy stages from the basics to the point where you'll be able to practise on your own, knowing exactly what you are doing and why. The Mind, Body and Spirit become attuned in a state of stillness - freedom from disturbance. This book puts you on the way to a stiller, more fulfilling life. Learning to meditate is often recognised as a turning point, when life takes on new meaning and purpose. The simplicity and clarity of this book has opened the way for many thousands of people worldwide.
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