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The Healing Power of Flax: Nature's Richest Source of Omega-3s, The Definitive Guide (Paperback)

by Herb Joiner-Bey (Author) "Why do so many health-conscious consumers nationwide take a tablespoon or two of fresh flaxseed oil every day? ..." (more)

5.0 out of 5 stars See all reviews (1 customer review)

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This item: The Healing Power of Flax: Nature's Richest Source of Omega-3s, The Definitive Guide by Herb Joiner-Bey
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Product details

Paperback: 195 pages
Publisher: Freedom Press Inc,US; illustrated edition edition (1 Sep 2004)
Language English
ISBN-10: 1893910326
ISBN-13: 978-1893910324
Product Dimensions: 22.9 x 18.3 x 1 cm

Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)

Amazon.co.uk Sales Rank: 194,407 in Books (See Bestsellers in Books)
Popular in this category:
#59 in Books > Health, Family & Lifestyle > Complementary Medicine > Traditional Medicine & Remedies

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Product Description

Synopsis

What many people don't know is that flax and flax seed oil are nature's richest source of omega-3s and contain twice as much omega-3 fatty acids as fish oil products - without the aftertaste and at a more affordable price. This book reveals how this important missing nutrient in your diet can help to prevent heart disease, arthritis, chronic pain and inflammation. Flax is also an incredible rich source of a group of compounds, called 'lignans', that may prevent certain types of cancer, especially breast and prostate cancer. High quality, cold-pressed flaxseed oil has a delicious, nutty flavour, making it easy to incorporate into your diet as a salad dressing, stirred into oatmeal, mixed into yoghurt or combined with a blender drink. Learn how flax and flaxseed oil and the omega-3 fatty acids they contain can dramatically benefit and help to prevent the following conditions: heart disease; high blood pressure; multiple sclerosis; strokes; allergies; cancer; diabetes; high cholesterol levels; rheumatoid arthritis; ADHD and depression.

Inside This Book (Learn More)

First Sentence
Why do so many health-conscious consumers nationwide take a tablespoon or two of fresh flaxseed oil every day? Read the first page

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	57% buy the item featured on this page: The Healing Power of Flax: Nature's Richest Source of Omega-3s, The Definitive Guide 5.0 out of 5 stars (1) �13.99
	26% buy Flax Oil as a True Aid against Arthritis, Heart Infarction and Cancer 4.1 out of 5 stars (8) �3.51
	16% buy The Oil Protein Diet 3.3 out of 5 stars (3) �7.22

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16 of 16 people found the following review helpful:

5.0 out of 5 stars help for my patients, 27 April 2005

By	M. Van Straten "docgarlic" (la chartre sur le loir, france) - See all my reviews (REAL NAME)

As a practitioner ofcomplementary medicine for 40 years I have long been aware of the many health benefits of flax seeds. Herb Joiner-Bey has now provided a comprehensive and impressive body of scientific information which clearly shows that anyone not adding flax seeds and flax seed oil to their diet is missing out on the amazing protection they provide.

For practitioner and public this book is clearly written, easy to follow and even includes some great flax seed recipes. Unlike so many books in the area of nutrition this one doesn't suggest extreme regimes, make outrageous and unsubstantiated claims or threaten dire consequences for anyone not following the programme.

For those wishing to optimise their nutritional status and even more so if they're feeding children, this book is a must. Make sure you keep it in the kitchen not on the bookshelf.

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