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Body Control: Using Techniques Developed by Joseph H. Pilates
 
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Body Control: Using Techniques Developed by Joseph H. Pilates (Paperback)

by Pat Cash (Foreword), Lynne Robinson (Author), Gordon Thomson (Author)
3.8 out of 5 stars  See all reviews (12 customer reviews)

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Product details

  • Paperback: 127 pages
  • Publisher: BainBridgeBooks (PA) (May 1998)
  • Language English
  • ISBN-10: 1891696009
  • ISBN-13: 978-1891696008
  • Product Dimensions: 23.1 x 17.5 x 1 cm
  • Average Customer Review: 3.8 out of 5 stars  See all reviews (12 customer reviews)
  • Amazon.co.uk Sales Rank: 1,162,443 in Books (See Bestsellers in Books)

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Customer Reviews

12 Reviews
5 star:
 (6)
4 star:
 (3)
3 star:    (0)
2 star:
 (1)
1 star:
 (2)
 
 
 
 
 
Average Customer Review
3.8 out of 5 stars (12 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
5.0 out of 5 stars Great, 6 Mar 2000
By A Customer
A very well put-together, readable, sensible and safe program of exercises. Probably the best intro to the Pilates Method I have yet seen.
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5.0 out of 5 stars Not a replacement for live instruction, but helpful..., 4 Jun 1999
By A Customer
This book is a short and sweet synopsis of the Pilates(R) Method of Body Conditioning. It is a quick reference that any person serious about their health can benefit from.
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5.0 out of 5 stars Loved It!, 25 Mar 1999
By A Customer
At last, an exercise book which makes sense, is do-able and easy to follow and which works! I noticed results after a couple of weeks and seem to have got rid of persistent back pain. Highly recommended!
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Most Recent Customer Reviews

4.0 out of 5 stars approved by Pilates-certified instructors
This book provides a great at-home or on-the-road complement to Pilates classes. The instructions and photographs are very clear and easy to follow. Read more
Published on 18 Feb 1999

2.0 out of 5 stars Not a replacement for the Real Thing
Exercises are far too complex to be demonstrated by the scarce use of pictures and vague explanations. Read more
Published on 15 Feb 1999

5.0 out of 5 stars This book can bring about a significant change in your life.
Body Control: Using Techniques Developed By Joseph H. Pilates has the potential of creating a highly desireable effect on the lives of readers. Read more
Published on 17 Dec 1998

1.0 out of 5 stars Very basic, not the full monty
The book is a basic one and not for those familiar with the full Method. Some major exercises are missing. Read more
Published on 27 Jul 1998

4.0 out of 5 stars good for increasing flexibility
I tell you, since using the book I have yet to feel lower back pain, and I've had problems with my back all my life. Read more
Published on 14 Jul 1998

5.0 out of 5 stars So far, so very good
I bought this book on recommendation from my physio in London-I assume that there is no difference between the UK and US editions. Read more
Published on 19 Jun 1998

5.0 out of 5 stars Helped Me Unlearn What I Learned
Brought up on varsity practice "no pain-no gain" excercises, this really opened my eyes. With less than $50 in equipment, I'm headed in the right direction. Read more
Published on 13 Jun 1998

1.0 out of 5 stars A waste of money
This book obviously is trying to cash in on the popularity of Pilates. But it is woefully short on substance. Read more
Published on 28 May 1998

4.0 out of 5 stars Good basics on Pilates!
Good illustrations & explanations of basic Pilates exercises. Inspiring to read about the athletes, actors, models etc who successfully use Pilates to achieve a certain look... Read more
Published on 1 May 1998

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