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Ashtanga Yoga - The Practice Manual [Illustrated] (Spiral-bound)

by David Swenson (Author)

4.9 out of 5 stars See all reviews (17 customer reviews)

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Price:	�16.48 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
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Ashtanga Yoga 1st series - The Practice DVD

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This item: Ashtanga Yoga - The Practice Manual by David Swenson
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Ashtanga Yoga 1st series - The Practice DVD DVD ~ David Swenson
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Yoga Anatomy: Your illustrated guide to postures, movements, and breathing techniques by Leslie Kaminoff
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Product details

Spiral-bound: 263 pages
Publisher: Ashtanga Yoga Productions; Second edition (1 Sep 2007)
Language English
ISBN-10: 1891252089
ISBN-13: 978-1891252082
Product Dimensions: 25.1 x 22.6 x 2.5 cm

Average Customer Review: 4.9 out of 5 stars See all reviews (17 customer reviews)

Amazon.co.uk Sales Rank: 12,896 in Books (See Bestsellers in Books)
Popular in this category:
#12 in Books > Health, Family & Lifestyle > Fitness & Exercise > Yoga

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	78% buy the item featured on this page: Ashtanga Yoga - The Practice Manual 4.9 out of 5 stars (17) �16.48
	7% buy Yoga Anatomy: Your illustrated guide to postures, movements, and breathing techniques 4.5 out of 5 stars (10) �9.47
	6% buy The Yoga Bible: The Definitive Guide to Yoga Postures 4.4 out of 5 stars (8)

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Customer Reviews

17 Reviews

5 star:		(16)
4 star:		(1)
3 star:		(0)
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Average Customer Review

4.9 out of 5 stars (17 customer reviews)

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Most Helpful Customer Reviews

42 of 42 people found the following review helpful:

5.0 out of 5 stars Please bear in mind the following, 6 April 2005

By	"johnnyfantastic" - See all my reviews

Having bought this book, I will say that it is everything that one could hope for from an instruction manual: informative, lucid and encouraging for the beginner, with plenty of 'easier' options included .
However, I personally find that learning only from a book can be a little dry and uninspiring, and until you can remember the routine you will have to keep resorting back to the page, which can become tiresome when you just want to get on and stretch. And with this in mind, I would like to point out that if you search on the web, you can find David Swenson's DVDs to accompany this book, which will allow you to see everything in the book executed perfectly. Please also remember, whilst Ashtanga-style yoga is very rewarding, it is also challenging; although you can, of course, freely use the postures in this book to put together your own more relaxed Hatha-style workout, if you feel like it. Good luck and good health.

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35 of 35 people found the following review helpful:

5.0 out of 5 stars Brilliant!, 26 Nov 2002

By A Customer

David Swenson's Practice Manual is my yoga practice bible.The text provides a good introduction to this style and covers all the essential traditions of Ashtanga in a readable way which is accessible for all. The photographs are inspirational, whilst his modifications of the postures are excellent to keep the motivation going along the way! This is a really beautiful book which is the best practical guide I have in my two and a half years of practice.

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58 of 59 people found the following review helpful:

5.0 out of 5 stars A very good aid to practising Ashtanga Vinyasa Yoga, 23 Jul 2001

By A Customer

I am currently learning and practising Astanga Yoga. This book is a great aid for practice at home between the taught class that i attend each week. The book gives me the ability to practice at home safely and make sure i am working towards the correct positions. The book is spiral bound so it sits flat on the floor. David Swenson also provides may different alternatives for those of us are new to the practice.

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Most Recent Customer Reviews

4.0 out of 5 stars Great book, but having read others...
This was my first introduction into Ashtanga yoga, and it is a great book. However, there were a few poses that i found hard and thought my flexibility was really bad until i read... Read more

Published 20 hours ago by C. Holden

5.0 out of 5 stars Ashtanga Yoga - The Practice Manual
As a beginner to Ashtanga, only doing it for one year, this is a fantastic manual to help you understand the correct postural allignment and breathing techniques as well as... Read more

Published 1 month ago by Margaret O'riordan

5.0 out of 5 stars A great guidance to ashtanga!
The best book I have found till now. It is not just great in terms of technicality (decription of asanas, format), but helps you to have the right attitude to doing yoga as well:... Read more

Published 5 months ago by K. Dimova

5.0 out of 5 stars Ashtanga Yoga
Yoga teacher recommended this, and he was right. Plenty of information, but really good layout, and easy to follow, with helpful photos. Read more

Published 6 months ago by C. A. Murphy

5.0 out of 5 stars Fantastic for self practice
This book was recommended to me by my yoga teacher. Very clear instructions with great photographs to illustrate each pose mean that this book tells you everything you need to... Read more

Published on 29 Dec 2005 by tb101

5.0 out of 5 stars my yoga bible
superb book jam-packed with clear and helpful photos, helped me to learn how to 'jump-through' something even my own yoga teacher couldnt really put into words for me,... Read more

Published on 4 Nov 2004 by strawberryprincess12

5.0 out of 5 stars Ashtanga Yoga... very well presented book
This was my first book on Yoga - As a martial artist, I wanted to incorporate some Yoga to increase my flexilbility, through a more relaxed routine!! Read more

Published on 30 May 2004 by Chris Gray

5.0 out of 5 stars Ashtanga Yoga Manual...
This was my first book on yoga, although I am very sporty. I was looking for a yoga book so I could try Yoga at home. Read more

Published on 28 May 2004 by Chris Gray

5.0 out of 5 stars The Ashtanga Practice Manual
This is an excellent book. The photos and text are easy to follow. The modifications are well explained and demonstrated. Read more

Published on 9 Mar 2004 by Ian Davis

5.0 out of 5 stars Ashtanga Yoga by David Swenson
This is an excellent guide for people learning Ashtanga yoga for the first time. David Swenson explains in clear simple language how to get into the asanas (poses) and how to... Read more

Published on 19 Sep 2003

› See all 17 customer reviews...

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