Chinese Fitness: A Mind/Body Approach - Qigong for Healthy and Joyful Living Qigong - health & healing: Amazon.co.uk: Qingshan Liu: Books

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Customer Reviews

6 Reviews

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Average Customer Review

4.7 out of 5 stars (6 customer reviews)

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Most Helpful Customer Reviews

2 of 2 people found the following review helpful:

3.0 out of 5 stars Adequate, 19 Aug 1998

By A Customer

This book presents a very physical form of Qigong (Chi Kung) that seems at first more like calisthenics. The descriptions of the moves are sometimes hard to follow, but there are many photographs that illustrate the moves. Particularly helpful is the appendix that shows all of the major meridians and the points on them.

This is one of the few books I've seen that focuses on Qigong from a medicinal perspective. The author lists which exercises may be performed for specific ailments. It is a down-to-earth book that gives basic information, but its drawback is that it begins to touch upon deeper issues, such as the five elements, and then abrubtly moves on.

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5.0 out of 5 stars the exercices are well explained even for beginners, 6 Oct 1999

By A Customer

The exercices are clearly explained and documented by photos showing the important steps. The introduction is very pictural and make us westerners understand a little bit on what Chinese medecin and also qigong are founded. A real good basic book for everybody wishing to improve or maintain health.

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5.0 out of 5 stars This book is the best Qi Gong book I have ever known., 18 Feb 1999

By A Customer

It is clear structured. We lern how to understand the differences between the west medicine and Traditional Chinese Medicine. I tried many teachers, but a teacher like this book, makes me understand what I have lerned before, this is the first time I have found the right teacher. I am very happy reading this book. I have tried also the Video in English und German, it is a great help. I do the exersices every day. I can easily do the 18Figures, because Master Liu is just standing in front of me, I can feel the Qi from him. I feel much better while and after the exercise. Thank you so much Mr. Qingshan Liu!