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The Mountain Biker's Training Bible (Paperback)
by Joe Friel (Author) "Just as Ned Overend does, I frequently get e-mail and fax communications from riders asking me how they should train ..." (more)
3.5 out of 5 stars  (2 customer reviews)
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Product details
  • Paperback: 368 pages
  • Publisher: VeloPress (7 Mar 2003)
  • Language English
  • ISBN-10: 1884737714
  • ISBN-13: 978-1884737718
  • Product Dimensions: 27.8 x 21.6 x 2.2 cm
  • Average Customer Review: 3.5 out of 5 stars  (2 customer reviews)
  • Amazon.co.uk Sales Rank: 79,482 in Books (See Bestsellers in Books)

    Popular in these categories:

    #24 in  Books > Sports, Hobbies & Games > Cycling > How to Cycle
    #33 in  Books > Sports, Hobbies & Games > Cycling > Mountain & Off-Road Cycling

    (Publishers and authors: Improve Your Sales)

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Product Description
Synopsis
Explains how to be an effective self-coach, offers instruction for developing a training program based on a sound scientific approach, and discusses the importance of strength work, stretching, and diet.
Inside This Book (Learn More)
First Sentence
"Just as Ned Overend does, I frequently get e-mail and fax communications from riders asking me how they should train." Read the first page
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Concordance
Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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