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Off-season Training for Cyclists (Ultimate Training Series from Velopress)
 
 
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Off-season Training for Cyclists (Ultimate Training Series from Velopress) (Paperback)

by Ed Burke (Author) "You trained hard throughout the season, and now you want a little rest ..." (more)
2.0 out of 5 stars See all reviews (1 customer review)

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Product details

  • Paperback: 158 pages
  • Publisher: VeloPress (1 Oct 1997)
  • Language English
  • ISBN-10: 1884737404
  • ISBN-13: 978-1884737404
  • Product Dimensions: 22.7 x 15.1 x 1.1 cm
  • Average Customer Review: 2.0 out of 5 stars See all reviews (1 customer review)
  • Amazon.co.uk Sales Rank: 1,629,750 in Books (See Bestsellers in Books)

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Product Description

Synopsis
Offers cyclists advice on how to stay fit in the off-season, through winter sports, indoor workouts, weight training, and cross-training.
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You trained hard throughout the season, and now you want a little rest. Read the first page
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4 of 5 people found the following review helpful:
2.0 out of 5 stars A lot of advices bundled together, 9 Jan 2001
By A Customer
The only good advice this book gives you is how you should combine weightlifting and cycling throughout the year. It does so by illustrating different exercises, but no schedules or programs are provided. Interesting, but the rest of the off-season advices are more how you do it than why you should do it. How will a certain exercise make me a better cyclist? That is what I want to know. It seems like a lot of good advices have been bundled together and thus lacking an overall plan. Sorry, but I expected more from Ed Burke.
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