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Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts
 
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Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts (Paperback)

by S.H. Kim (Author)
4.2 out of 5 stars  (6 customer reviews)
RRP: £15.50
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11 used & new available from £8.36

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Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts Solo Training: The Martial Artist's Guide to Training Alone
Price For Both: £20.30

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Product details

  • Paperback: 304 pages
  • Publisher: Turtle Press,U.S. (1 Mar 2004)
  • Language English
  • ISBN-10: 1880336839
  • ISBN-13: 978-1880336830
  • Product Dimensions: 27.4 x 20.8 x 1.5 cm
  • Average Customer Review: 4.2 out of 5 stars See all reviews (6 customer reviews)
  • Amazon.co.uk Sales Rank: 21,375 in Books (See Bestsellers in Books)

    Popular in these categories:

    #6 in  Books > Health, Family & Lifestyle > Fitness & Exercise > Stretching
    #55 in  Books > Health, Family & Lifestyle > Fitness & Exercise > Martial Arts
    #76 in  Books > Sports, Hobbies & Games > Combat Sports & Self-Defence

    (Publishers and authors: Improve Your Sales)

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Product Description

Synopsis
Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. Written by acclaimed author and martial artist Sang H Kim, Ultimate Flexibility is your guide to achieving maximum flex