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Ultimate Fitness Through Martial Arts
 
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Ultimate Fitness Through Martial Arts (Paperback)
by Sang H. Kim (Author), Marc Yves Regis (Illustrator)
4.7 out of 5 stars  (3 customer reviews)
RRP: £11.50
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26 used & new available from £4.50

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Buy this book with Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts by S.H. Kim today!

Ultimate Fitness Through Martial Arts Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts
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Product details
  • Paperback: 270 pages
  • Publisher: Turtle Press,U.S. (1 Aug 1993)
  • Language English
  • ISBN-10: 1880336022
  • ISBN-13: 978-1880336021
  • Product Dimensions: 22.6 x 15.2 x 1.8 cm
  • Average Customer Review: 4.7 out of 5 stars  (3 customer reviews)
  • Amazon.co.uk Sales Rank: 61,669 in Books (See Bestsellers in Books)
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Product Description
Synopsis
Discusses mind and body exercises for developing strength, speed, flexibility, balance and mental strength, and provides tips on injury prevention, and nutriton for staying fit.