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The Relaxation and Stress Reduction Workbook
 
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The Relaxation and Stress Reduction Workbook (Paperback)
by Martha Davis (Author), Elizabeth Robbins Eshelman (Author), Matthew McKay (Author)
5.0 out of 5 stars  (6 customer reviews)

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Product details
  • Paperback: 277 pages
  • Publisher: New Harbinger Publications,U.S.; 4Rev Ed edition (May 1995)
  • Language English
  • ISBN-10: 1879237822
  • ISBN-13: 978-1879237827
  • Product Dimensions: 27.2 x 21.3 x 2 cm
  • Average Customer Review: 5.0 out of 5 stars  (6 customer reviews)
  • Amazon.co.uk Sales Rank: 399,214 in Books (See Bestsellers in Books)
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  • Other Editions: Hardcover  |  Paperback (6Rev Ed) |  All Editions

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Product Description
Book Jacket
Simple, concise, step-by-step directions for the mastery of:
* Progressive Relaxation
* Self-Hypnosis
* Meditation
* Autogenics
* Visualisation
* Refuting Irrational Ideas
* Nutrition
* Coping Skills Training
* Biofeedback
* Exercise
* Assertiveness
* Thought Stopping
* Time Management
* Breathing
* Cue-Controlled Relaxation
* Quick Relaxers


Synopsis
Discusses reactions to stress and presents methods for stress management, including progressive relaxation, visualization, self-hypnosis, assertiveness training, and other techniques.

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