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The Depression Workbook: A Guide for Living with Depression and Manic Depression (New Harbinger Workbooks) (Paperback)

by Mary Ellen Copeland (Author), Matthew McKay (Author), Wayne London (Author)

4.9 out of 5 stars See all reviews (10 customer reviews)

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Product details

Paperback: 305 pages
Publisher: New Harbinger Publications,U.S.; Workbook edition (Jan 1993)
Language English
ISBN-10: 1879237326
ISBN-13: 978-1879237322
Product Dimensions: 27.7 x 21.3 x 2.3 cm

Average Customer Review: 4.9 out of 5 stars See all reviews (10 customer reviews)

Amazon.co.uk Sales Rank: 391,936 in Books (See Bestsellers in Books)

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Product Description

From the Publisher

A Depression Guide
This book is based on the responses of 120 survey participants who share their insights, experiences, and strategies for living with extreme mood swings. Interactive exercises teach essential coping skills such as building a strong support system, bolstering self-esteem, fighting negative thoughts, finding appropriate professional help, and using relaxation and exercise.

Inside This Book (Learn More)

Browse Sample Pages
Front Cover | Table of Contents | Excerpt | Back Cover

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What Do Customers Ultimately Buy After Viewing This Item?

	82% buy the item featured on this page: The Depression Workbook: A Guide for Living with Depression and Manic Depression (New Harbinger Workbooks) 4.9 out of 5 stars (10)
	6% buy Living without Depression and Manic Depression: A Workbook for Maintaining Mood Stability (New Harbinger Workbooks) 5.0 out of 5 stars (1) �21.00
	5% buy Undoing Depression: What Therapy Doesn't Teach You and MedicationCan't Give You 4.8 out of 5 stars (39)
	4% buy Overcoming Depression: A guide to recovery with a complete self-help programme 4.5 out of 5 stars (32) �8.49

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Customer Reviews

10 Reviews

5 star:		(9)
4 star:		(1)
3 star:		(0)
2 star:		(0)
1 star:		(0)

Average Customer Review

4.9 out of 5 stars (10 customer reviews)

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Most Helpful Customer Reviews

10 of 10 people found the following review helpful:

5.0 out of 5 stars If You've Been Recently Diagnosed - This Book Is A Lifesaver, 12 May 1999

By A Customer

This is one of the "must have" books for anyone newly diagnosed with depression or bipolar disorder (manic-depression). It is invaluable in teaching both sufferer and supporter the symptoms and symptomatic behavior associated with these brain disorders.

It is also one of the best books I have read for learning coping skills. Coping skills are needed while you are trying to find a treatment to end your suffering. Since that can take weeks, months or even years, coping skills are vital to keep you on track with your treatment efforts - and to help you during times of suicidal ideation.

This book was monumental in helping me get through a severe depression that lasted nonstop for half-a-decade. Now that I have been symptom-free for the last five-years (due to medication), I am able to look back in hindsight to see what got me and my wife, Melissa, through that personal nightmare. This book was one of those lifesaving gifts which got us on track immediately after I was diagnosed. It is a book of which we are most grateful.

I recommend this book to all my readers, and anyone suffering with depression or biplar disorder.

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8 of 8 people found the following review helpful:

5.0 out of 5 stars Amazing Book, 5 Feb 2004

By A Customer

This review is from: The Depression Workbook: A Guide for Living with Depression and Manic Depression (Paperback)

I gave this book to someone close to me suffering from depression. He had tried self help books and all sorts but nothing changed him as much as this book. It is a pratical book with worksheets to fill out and things to do but the difference I saw in him in a few weeks was amazing. He said the this book put him on the road to recovery. It did take him a few weeks to even pick it up as he believed nothing could help him but he is extremly glad he did give it a chance and I am extremly glad I got it for him as I don't think he would have got it himself. Highly recommended - he has not suffered from depression for a year now and although this book wont completely cure it does definately help.

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6 of 6 people found the following review helpful:

5.0 out of 5 stars An excellent helpful and understanding book, 12 Sep 1999

By A Customer

I am a sufferer of bipolar and I am forever looking for the answers to my questions, I believe this book has helped me greatly to understand my illness and answer many of my unanswered questions, it is a must for any one living with bipolar or severe deppresion..... in short buy it!

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Most Recent Customer Reviews

5.0 out of 5 stars Interesting and helpful
This book shows in a practical way how patients suffering from depression live day by day and how they cope with it, and how they find deliverance and healing. Read more

Published on 25 Aug 1999

5.0 out of 5 stars An Outstanding Resource for Depression & Bipolar Sufferers!
Excellent resource. Deeply probing the individual for every feeling and explaining triggers, possible complications, and offering gilded direction to being whole emotionally. Read more

Published on 25 Feb 1999

5.0 out of 5 stars Rich, helpful, effective resource for managing bipolar
Ms. Copeland, a special ed teacher who has learned to manage her bipolar condition, is the ideal author for a bipolar workbook. Read more

Published on 24 Feb 1999

5.0 out of 5 stars The most encouraging and helpful book I've read!
This is the first book that has actually helped me and my family deal with my illness. The techniques used are very encouraging; you WANT to refer to this handbook on a regular... Read more

Published on 5 Feb 1999

5.0 out of 5 stars Outstanding insights to Depression and Mania
I have had two children who grew up suffering with Manic Depression and this book was a life-saver (literally) for them and us as parents. Read more

Published on 17 Jul 1998

4.0 out of 5 stars Great hands on book or for use in class or group therapy
This book is helpful as a general overview of mania or depression and is divided as such, with interviews and actual answers from people with the mood disorder. Read more

Published on 18 May 1998

5.0 out of 5 stars A catharsis for the depressed through self exploration.
This workbook provides a unique mechanism for evaluating feelings, learning to write about them, and formulating solutions. Read more

Published on 7 April 1998

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