Product Description
We all want to feel good and avoid discomfort, boost pleasure and reduce pain, but one of the greatest afflictions of modern life often preventing this is stress, or more accurately, distress. Not all stress is harmful, in fact some is positively beneficial and essential to our survival and happiness - the good stress. Effective stress management is about handling life in ways that help us minimise distress while capitalising on the benefits of good stress. In a rational step-by-step manner Wayne Froggatt applies his method of personal psychotherapy, and explains: what stress really is; twelve principles of stress management; practical skills for getting the most out of life; and, taking control and making stress work for you. By following his methods readers will be able to recognise and diagnose their own stress. The book also provides a firm foundation for effective stress management, formulating powerful strategies for making the most of whatever life throws at us.
Synopsis
We all want to feel good and avoid discomfort, boost pleasure and reduce pain, but one of the greatest afflictions of modern life often preventing this is stress, or more accurately, distress. Not all stress is harmful, in fact some is positively beneficial and essential to our survival and happiness - the good stress. Effective stress management is about handling life in ways that help us minimise distress while capitalising on the benefits of good stress. In a rational step-by-step manner Wayne Froggatt applies his method of personal psychotherapy, and explains: what stress really is; twelve principles of stress management; practical skills for getting the most out of life; and, taking control and making stress work for you. By following his methods readers will be able to recognise and diagnose their own stress. The book also provides a firm foundation for effective stress management, formulating powerful strategies for making the most of whatever life throws at us.
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