Synopsis
This cookbook focuses on those fresh ingredients which have proven "anti-aging" qualities or that provide an abundance of the essential vitamins and nutrients for a healthy diet. The recipes are all quick and easy to prepare and low in fat. Background nutritional information is featured on each key "anti-aging" ingredient, explaining why it is believed/scientifically proven to be of benefit in maintaining a fit, healthy, youthful appearance. Recipes are divided into various sections: drinks, breakfasts, snacks on the run, main meals and more.

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