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In the ELEMENTS OF series, an introduction to aikido, both as a martial art for self defence and as a method for stress management. The principles of the art are outlined, including posture, breathing and state of mind.

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4.0 out of 5 stars Looks beyond the surface of Aikido, 24 May 2000

By	laws@2longstone.freeserve.co.uk (United Kingdom) - See all my reviews

I was pleasantly suprised by this book. it covered all aspects of Aikido with a slightly deeper understanding than you normally find with this genre. Excellent L.Hibberd 2nd Dan

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The Elements of Aikido (Elements of ...) (Paperback)

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