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The Alexander Technique: A Practical Approach to Health, Poise and Fitness (Complete Illustrated Guide)
 
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The Alexander Technique: A Practical Approach to Health, Poise and Fitness (Complete Illustrated Guide) (Paperback)
by Glynn Macdonald (Author)
5.0 out of 5 stars  (1 customer review)

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Product details
  • Paperback: 192 pages
  • Publisher: Element Books; Illustrate edition (28 Jan 1999)
  • Language English
  • ISBN-10: 1862042268
  • ISBN-13: 978-1862042261
  • Product Dimensions: 29.5 x 19.6 x 1.6 cm
  • Average Customer Review: 5.0 out of 5 stars  (1 customer review)
  • Amazon.co.uk Sales Rank: 422,171 in Books (See Bestsellers in Books)
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Product Description
Synopsis
A guide to the system of mind and body awareness known as the Alexander technique discusses its practical applications and includes photographic sequences demonstrating the technique in action.

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23 of 26 people found the following review helpful:
5.0 out of 5 stars A very nice job of describing the Alexander Technique., 25 Jan 1999
By A Customer
I first learned about the Alexander Technique about 10 years ago and found it helped my chronic shoulder and neck problems and persistent pain. What I discovered was that I was causing my own problems - without being at all aware of it! It was, to say the least, a humbling experience but one I'm very glad to have gone through. My Alexander teacher was very helpful in enabling me to understand what I was doing, and how I could STOP doing it. I capitalize STOP because that's the essence of the Technique as I understand it - stop doing what's harming you. Quite a different approach from most fitness programs which try to get you to DO something different when, in fact, they rarely change your underlying habits.I still take an occasional lesson when I'm in a city where there is a teacher and I would certainly recommend the Technique - and this book - to anyone with a stress-related condition. I would also suggest 2 other books: "Fitness Without Stress" by Rickover and "How to Learn the Alexander Technique" by Conable.
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