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DVD ~ the Alexander Technique
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by Missy Vineyard
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Master the Art of Working Out: Raising Your Performance with the Alexander Technique by Malcolm Balk |
by Richard Brennan
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by Sarah Key
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Product Description
Product Description
Today people often accept common ailments such as backache, headache, arthritis, depression and nervous tension as being "normal". We may readily believe the discomfort we suffer is a natural consequence of "wear and tear", and not realise that we can do something positive about it. In fact, many common ailments stem from stress and a range of muscular tensions caused by bad posture or poor body co-ordination - which can increase as we grow older. Rather than being a natural part of the ageing process, these tensions, if unchecked, can accelerate it and can develop into illness and even cause deformity. The Alexander Technique is a simple method of regaining the natural grace and balance of a child and of discovering easier and more efficient ways of movement. In this step-by-step guide, the author outlines the Alexander Technique, and, by means of a series of simple exercises and procedures, shows how the technique can help the reader to achieve a healthier and more balanced life.
Today people often accept common ailments such as backache, headache, arthritis, depression and nervous tension as being "normal". We may readily believe the discomfort we suffer is a natural consequence of "wear and tear", and not realise that we can do something positive about it. In fact, many common ailments stem from stress and a range of muscular tensions caused by bad posture or poor body co-ordination - which can increase as we grow older. Rather than being a natural part of the ageing process, these tensions, if unchecked, can accelerate it and can develop into illness and even cause deformity. The Alexander Technique is a simple method of regaining the natural grace and balance of a child and of discovering easier and more efficient ways of movement. In this step-by-step guide, the author outlines the Alexander Technique, and, by means of a series of simple exercises and procedures, shows how the technique can help the reader to achieve a healthier and more balanced life.
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What Do Customers Ultimately Buy After Viewing This Item?
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27% buy the item featured on this page: Alexander Technique: A Practical Introduction (Practical introductions) |
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22% buy Body, Breath and Being: A New Guide to the Alexander Technique £12.74 |
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18% buy How You Stand, How You Move, How You Live: Learning the Alexander Technique to Explore Your Mind-Body Connection and Achieve Self-Mastery £12.99 |
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17% buy Let Your Life Flow: The Physical, Psychological and Spiritual Benefits of the Alexander Technique £11.04 |
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The Alexander Technique Manual Excellent and beautifully-illustrated guide to the Alexander technique...
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