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The Alexander Technique: A Skill for Life
 
 
The Alexander Technique: A Skill for Life (Paperback)
by Pedro De Alcantara (Author) "'My back is hurting me, I think my bed is too soft.' ..." (more)
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Frequently Bought Together

Customers buy this book with Indirect Procedures: A Musician's Guide to the Alexander Technique (Clarendon Paperbacks) by Pedro De Alcantara

The Alexander Technique: A Skill for Life Indirect Procedures: A Musician's Guide to the Alexander Technique (Clarendon Paperbacks)
Price For Both: £29.29

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Product Description
Synopsis
The Alexander Technique was invented by Frederick Matthias Alexander in Australia at the close of the 19th century. He observed that the body could have perfect balance and poise with little or no tension, and that many activities and functions were improved in this state. This is an introduction to the technique, description of the principles on which it is based, and discussion of the effects of regular practice on health and wellbeing, the emotions, and on artistic and athletic performance. By using case studies, the author shows that the technique can have profound benefits in every aspect of life.

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'My back is hurting me, I think my bed is too soft.' Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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