Advanced Marathoning by Pete Pfitzinger  (3)
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Product Description
Synopsis
Divided into two sections, this text deals with training beginner runners from scratch up to their first 10km (6-mile) race and then tackles the more serious topic of half-, full- and ultra-marathon running. Through artwork and photographs, "The Marathon Runner's Handbook" explains physiology and running science in an accessible way. From how muscles work, choosing your running shoes, optimal nutrition, and how to avoid injuries to training schedules plus VO2 and pacing tables, this text teaches athletes what they need to know to run a marathon. Further inspiration is found in chapters on today's high-achieving marathoners and the world's most famous long-distance runners.
Divided into two sections, this text deals with training beginner runners from scratch up to their first 10km (6-mile) race and then tackles the more serious topic of half-, full- and ultra-marathon running. Through artwork and photographs, "The Marathon Runner's Handbook" explains physiology and running science in an accessible way. From how muscles work, choosing your running shoes, optimal nutrition, and how to avoid injuries to training schedules plus VO2 and pacing tables, this text teaches athletes what they need to know to run a marathon. Further inspiration is found in chapters on today's high-achieving marathoners and the world's most famous long-distance runners.
Inside This Book
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First Sentence
Scientific studies have shown that the human body is designed to be tested physically, and that it rewards those who do so - as long as runners are sensible about their activity and take care to treat their body well. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
Scientific studies have shown that the human body is designed to be tested physically, and that it rewards those who do so - as long as runners are sensible about their activity and take care to treat their body well. Read the first page
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Concordance
Browse Sample PagesConcordance
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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