Join Amazon Prime and get unlimited Free One-Day Delivery. Already a member? Sign in.
|
Frequently Bought Together
Customers Who Bought This Item Also Bought
![From Stress To Freedom With The Alexander Technique [DVD]](http://ecx.images-amazon.com/images/I/41g15%2BYqbLL._SL500_SS90_.jpg)
DVD ~ the Alexander Technique
|
Live Better: Alexander Technique: Exercises and Inspirations for Well-being (Live Better S.) by Joe Searby |
by Joan Diamond
|
by Missy Vineyard
|
by Wilfred Barlow
|
Product details
Would you like to update product info or give feedback on images?
|
Customers Viewing This Page May Be Interested in These Sponsored Links(What is this?) |
Product Description
Review
Excellent and beautifully-illustrated guide to the Alexander technique of postural (and emotional) realignment to combat the abuses we unconsciously heap on our skeletons and muscles daily. This book stands out not only for leading practioner Richard Brennan's clarity of expression but also for its thoughtful explanations and application of the technique to special situations - playing musical instruments, pregnancy and birth, driving, and during sport. You need lessons from a qualified teacher to start with, but this book is an excellent initial overview and offers support during and after training. (Kirkus UK)
Product Description
The Alexander Technique Manual explains how to reduce stress levels and thus achieve a happier and more fulfilling lifestyle, and reveals how Alexander made his unique discoveries. Simple step-by-step instructions, aided by specially commissioned colour photographs, will enhance your understanding of the underlying principles of the technique. You will learn new ways of sitting, standing and moving that will put less stress on your muscles, bones and joints, and release tension throughout your body. Special sections are included, covering a wide range of sports, as well as pregnancy and childbirth, making this book a must for anyone wishing to improve, and ease, their lifestyle.
See all Product Description
Excellent and beautifully-illustrated guide to the Alexander technique of postural (and emotional) realignment to combat the abuses we unconsciously heap on our skeletons and muscles daily. This book stands out not only for leading practioner Richard Brennan's clarity of expression but also for its thoughtful explanations and application of the technique to special situations - playing musical instruments, pregnancy and birth, driving, and during sport. You need lessons from a qualified teacher to start with, but this book is an excellent initial overview and offers support during and after training. (Kirkus UK)
Product Description
The Alexander Technique Manual explains how to reduce stress levels and thus achieve a happier and more fulfilling lifestyle, and reveals how Alexander made his unique discoveries. Simple step-by-step instructions, aided by specially commissioned colour photographs, will enhance your understanding of the underlying principles of the technique. You will learn new ways of sitting, standing and moving that will put less stress on your muscles, bones and joints, and release tension throughout your body. Special sections are included, covering a wide range of sports, as well as pregnancy and childbirth, making this book a must for anyone wishing to improve, and ease, their lifestyle.
See all Product Description
Suggested Tags from Similar Products(What's this?)Be the first one to add a relevant tag (keyword that's strongly related to this product)
|
What Do Customers Ultimately Buy After Viewing This Item?
 |
46% buy the item featured on this page: The Alexander Technique Manual £6.49 |
 |
18% buy Let Your Life Flow: The Physical, Psychological and Spiritual Benefits of the Alexander Technique £11.04 |
 |
15% buy Body, Breath and Being: A New Guide to the Alexander Technique £12.74 |
 |
12% buy How You Stand, How You Move, How You Live: Learning the Alexander Technique to Explore Your Mind-Body Connection and Achieve Self-Mastery £12.99 |
Customer Reviews
|
Share your thoughts with other customers:
|
|||||
Most Helpful Customer Reviews
Share your thoughts with other customers: Create your own review
|
 |
Customer Discussions
Beta (What's this?)|
This product's forum
(0 discussions)
Ask questions, Share opinions, Gain insight
Active discussions in related forums
|
Related forums
|
|||||||||||||||||||||||||||||||||||||||||
Listmania!
Look for similar items by category
- Books > Health, Family & Lifestyle > Complementary Medicine
- Books > Health, Family & Lifestyle > Fitness & Exercise
- Books > Health, Family & Lifestyle > Pregnancy & Childcare > Pregnancy & Exercise
- Books > Health, Family & Lifestyle > Self Help > Stress Management
- Books > Mind, Body & Spirit
- Books > Religion & Spirituality > Spirituality
- Books > Science & Nature
Feedback
- Would you like to update product info or give feedback on images?
- I am the Author, and I want to comment on my book.
- I am the Publisher, and I want to comment on this book.
The Body Shop |
More From Richard Brennan
The Alexander Technique Workbook The principles of the Alexander Technique are outlined in this... Read more |
Up to 53% off Braun Series Shavers |
Treat Someone
With an Amazon.co.uk Gift Certificate, you can get them what they want (even if you don't know what that is). |
|||||||
| |||||
Your Recent History
(What's this?)|
You have no recently viewed items or searches.
After viewing product detail pages or search results, look here to find an easy way to navigate back to pages you are interested in. Look to the right column to find helpful suggestions for your shopping session. |
Continue Shopping: Top Sellers
| ||||
Amazon Home | |
| International Sites: United States | Germany | France | Japan | Canada | China | |
| Business Programs: Sell on Amazon | Fulfilment by Amazon | Join Associates | Join Advantage | |
| Customer Service | Help | View Basket | Your Account | |
| About Amazon.co.uk | Careers at Amazon | |
| Conditions of Use & Sale | Privacy Notice © 1996-2009, Amazon.com, Inc. and its affiliates |