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To make positive changes in our lives, we need to find our power. This book offers a toolkit of insights and strategies to help us do this. Drawing on the new motivational psychology developed within the addictions field, as well as holistic science, positive psychology and storytelling, "Find Your Power" describes ways of boosting the determination and confidence needed to move towards your most important goals. Successful medical doctor, professional consultant and well-known specialist in addictions therapy, Chris Johnstone shows how he has helped thousands deepen their motivation and offers proven methods that can be applied to a huge variety of situations. Whether youre looking to enhance health and increase happiness, improve your effectiveness at work, find a partner or tackle global issues, Find Your Power unlocks the inspiration to start of a path, the courage to recover from setbacks, the ability to find ways through blocks and the power to move in the directions most important to you.
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