Many people suffer from different degrees of anxiety, and severe anxiety can be crippling. The aim of this book is twofold: to provide a knowledge base for sufferers and others; and to suggest strategies that will help people to manage their anxiety and regain control of their lives. The book is written in jargon-free language and provides numerous case studies and exercises.

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Controlling Anxiety: Self-help Strategies to Conquer Fear and Phobias and Live with Confidence (How to) (Paperback)

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