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Using Relaxation for Health and Success: Stress Reducing Techniques for Confidence and Positive Health (Self-Development)
 
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Using Relaxation for Health and Success: Stress Reducing Techniques for Confidence and Positive Health (Self-Development) [Illustrated] (Paperback)

by Sallyann Sheridan (Author), Christina Waugh (Author)
4.3 out of 5 stars  See all reviews (3 customer reviews)

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Product details

  • Paperback: 144 pages
  • Publisher: How To Books Ltd; illustrated edition edition (Jul 1999)
  • Language English
  • ISBN-10: 1857034775
  • ISBN-13: 978-1857034776
  • Product Dimensions: 21 x 14 x 1.3 cm
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon.co.uk Sales Rank: 1,589,171 in Books (See Bestsellers in Books)

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Product Description

Product Description

Pressure affects everyone, it is vital to relax and this book demonstrates how to do it with simple relaxation techniques that can be used at home or at work. It also reveals a beneficial side to pressure and shows that getting the balance right can lead to a healthier, more successful life.

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Customer Reviews

3 Reviews
5 star:
 (2)
4 star:    (0)
3 star:
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Average Customer Review
4.3 out of 5 stars (3 customer reviews)
 
 
 
 
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1 of 2 people found the following review helpful:
3.0 out of 5 stars Competent, but one of many, 8 Sep 2000
By A Customer
This is a competently-written book, but the factual content is indistinguishable from the vast number (388 on Amazon alone) of similar small-press books claiming a special insight into the blindingly obvious fact that relaxation will help if you're stressed.
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1 of 2 people found the following review helpful:
5.0 out of 5 stars Well-written, easy to read, assimilate and put into action!, 5 April 2000
By A Customer
I am delighted to have found Sallyann - loved this book and recently attended one of her training sessions. Her enthusiasm for the subject comes through in her writing. I read each page and became more motivated after each line to do something about my everyday stressors! I now have realistic goals and a plan to manage my stress. Thanks.
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1 of 2 people found the following review helpful:
5.0 out of 5 stars Full of practical techniques for stress relief, 16 Feb 2000
By A Customer
This book helped to focus on some practical ideas to relax whilst facing the pressures of my business life. Inspirational and simple it helped enormously with some practical techniques, long forgotton or newly learned. Thoroughly inspirational and helpful
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