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Product Description
Product Description
Although Pilates has recently become extremely popular, there are few books aimed specifically at men. This book teaches you how to get the most from Pilates by allowing you to structure and pace your own workout. As you progress you can choose from basic, intermediate and advanced workouts, and select exercises according to your sport to develop specific strength in different muscle groups. "Pilates for Men" also gives advice on how to improve your posture and to avoid aches and pains, and includes a lifestyle section to help you feel good, both mentally and spiritually.
About the Author
Alan Herdman is a world-renowned Pilates expert. He has established Pilates exercise studios in several countries, including opening the first Pilates studio in London in 1970. Three of his books, Pilates: Creating the Body You Want, The Busy Person's Guide to Pilates and Pilates Plus are published by Gaia Books.
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What Do Customers Ultimately Buy After Viewing This Item?
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37% buy the item featured on this page: Pilates for Men: Fit for Sport Fit for Life£9.33 |
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36% buy The Complete Book of Pilates for Men £7.12 |
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10% buy Sports Pilates: How to Prevent and Overcome Sports Injuries £7.44 |
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6% buy Official Body Control Pilates Manual: The Ultimate Guide to the Pilates Method - For Fitness, Health, Sport and at Work £7.77 |
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