by Swami Satyananda Saraswati
|
by Leslie Kaminoff
|
![Kundalini Yoga - to Detox and De-stress - Includes bonus music CD featuring Maya [DVD]](http://ecx.images-amazon.com/images/I/41EzhLKmOAL._SL500_SS90_.jpg)
Kundalini Yoga - to Detox and De-stress - Includes bonus music CD featuring Maya [DVD] DVD ~ Maya Fiennes |
by Swami Janakananda Saraswati
|
by Christina Brown
|
See buying choices for this item to see if it's one of the millions that are eligible for Amazon Prime.
|
Customers Viewing This Page May Be Interested in These Sponsored Links(What is this?) |
Customers Who Bought This Item Also Bought
Product details
Would you like to update product info or give feedback on images?
|
Product Description
Newark Advertiser
'this book is an ideal way into the gentler forms of the
discipline'
--This text refers to an out of print or unavailable edition of this title.
Product Description
Studies the psychological causes and symptoms of stress and describes its effect on the functions of the nervous system, hormonal secretions and organs. The book presents a three-month programme with an illustrated basic sequence of nine stretches. It illustrates how to practise specific positions which ease and prevent stress-related conditions such as asthma, migraine and anxiety. The author says the hardest part of managing stress is learning a new psychological and philosophical approach to life. He offers advice on how to learn to be adaptable and overcome negative thinking. Deep breathing also helps to release tension and calm the mind, and the book includes relaxation techniques, meditations and creative visualizations to calm the mind.
'this book is an ideal way into the gentler forms of the
discipline'
--This text refers to an out of print or unavailable edition of this title.
Product Description
Studies the psychological causes and symptoms of stress and describes its effect on the functions of the nervous system, hormonal secretions and organs. The book presents a three-month programme with an illustrated basic sequence of nine stretches. It illustrates how to practise specific positions which ease and prevent stress-related conditions such as asthma, migraine and anxiety. The author says the hardest part of managing stress is learning a new psychological and philosophical approach to life. He offers advice on how to learn to be adaptable and overcome negative thinking. Deep breathing also helps to release tension and calm the mind, and the book includes relaxation techniques, meditations and creative visualizations to calm the mind.
Inside This Book
(Learn More)
Browse and search another edition of this book.
Browse and search another edition of this book.
First Sentence
Although born a brahmin, my upbringing was secular and I had a Western education. Read the first page Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
Although born a brahmin, my upbringing was secular and I had a Western education. Read the first page Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
Tag this product(What's this?)Think of a tag as a keyword or label you consider is strongly related to this product.
Tags will help all customers organize and find favorite items. |
What Do Customers Ultimately Buy After Viewing This Item?
 |
67% buy the item featured on this page: Yoga for Stress Relief (Step-by-Step) |
![Yoga for Stress Relief (With The Dalai Lama + 20 Routines) [DVD] [2006]](http://ecx.images-amazon.com/images/I/515pgwxkKJL._SL75_SS50_.jpg) |
27% buy Yoga for Stress Relief (With The Dalai Lama + 20 Routines) [DVD] [2006] £7.98 |
![Kundalini Yoga - to Detox and De-stress - Includes bonus music CD featuring Maya [DVD]](http://ecx.images-amazon.com/images/I/41EzhLKmOAL._SL75_SS50_.jpg) |
6% buy Kundalini Yoga - to Detox and De-stress - Includes bonus music CD featuring Maya [DVD] £10.48 |
Customer Reviews
|
Share your thoughts with other customers:
|
||||||||||||||||||||||
Most Helpful Customer Reviews
Share your thoughts with other customers: Create your own review
|
 |
Listmania!
Look for similar items by category
Feedback
- Would you like to update product info or give feedback on images?
- I am the Author, and I want to comment on my book.
- I am the Publisher, and I want to comment on this book.
Fun for Everyone |
Up to 50% off Dental Care |
Treat Someone
With an Amazon.co.uk Gift Certificate, you can get them what they want (even if you don't know what that is). |
||||||||
Make sure you always get what you want with an Amazon.co.uk
| |||||
Your Recent History
(What's this?)|
You have no recently viewed items or searches.
After viewing product detail pages or search results, look here to find an easy way to navigate back to pages you are interested in. Look to the right column to find helpful suggestions for your shopping session. |
Continue Shopping: Top Sellers
| ||||
Amazon Home | |
| International Sites: United States | Germany | France | Japan | Canada | China | |
| Business Programs: Sell on Amazon | Fulfilment by Amazon | Join Associates | Join Advantage | |
| Customer Service | Help | View Basket | Your Account | |
| About Amazon.co.uk | Careers at Amazon | |
| Conditions of Use & Sale | Privacy Notice © 1996-2009, Amazon.com, Inc. and its affiliates |