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Yoga for Stress Relief (Step-by-Step)
 
 

Yoga for Stress Relief (Step-by-Step) (Paperback)

by Swami Shivapremananda (Author) "Although born a brahmin, my upbringing was secular and I had a Western education ..." (more)
4.0 out of 5 stars See all reviews (2 customer reviews)

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Product details

  • Paperback: 144 pages
  • Publisher: Gaia Books Ltd; New edition edition (28 Jan 2000)
  • Language English
  • ISBN-10: 1856751260
  • ISBN-13: 978-1856751261
  • Product Dimensions: 24.2 x 19 x 1.2 cm
  • Average Customer Review: 4.0 out of 5 stars See all reviews (2 customer reviews)
  • Amazon.co.uk Sales Rank: 746,348 in Books (See Bestsellers in Books)

Product Description

Newark Advertiser
'this book is an ideal way into the gentler forms of the
discipline'
--This text refers to an out of print or unavailable edition of this title.

Product Description
Studies the psychological causes and symptoms of stress and describes its effect on the functions of the nervous system, hormonal secretions and organs. The book presents a three-month programme with an illustrated basic sequence of nine stretches. It illustrates how to practise specific positions which ease and prevent stress-related conditions such as asthma, migraine and anxiety. The author says the hardest part of managing stress is learning a new psychological and philosophical approach to life. He offers advice on how to learn to be adaptable and overcome negative thinking. Deep breathing also helps to release tension and calm the mind, and the book includes relaxation techniques, meditations and creative visualizations to calm the mind.

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First Sentence
Although born a brahmin, my upbringing was secular and I had a Western education. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Average Customer Review
4.0 out of 5 stars (2 customer reviews)
 
 
 
 
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2 of 2 people found the following review helpful:
4.0 out of 5 stars Must try it!, 9 Mar 2003
By A Customer
I have been using 'Yoga for Stress Relief' for the past year. The positions are clealy illustrated and the steps are easy to follow. It was a perfect start for practicing yoga, I felt the benefits right away and have made the suggested routines an essential part of my day. If you want to try yoga at home without taking classes this is the perfect book for you. I highly recommend trying it.
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2 of 2 people found the following review helpful:
4.0 out of 5 stars Take it Easy, 4 Oct 2002
By Keith Backhouse (Wales) - See all my reviews
(REAL NAME)   
This book is an excellent introduction to relaxation through the practice of breath control and meditation. The text is clear and concise although the illustrations could be improved for the complete beginer. The symptoms of stress are clearly explained along with many exercises to promote a healthier lifestyle. Having read many yoga books this one excels in providing clear guidance to introduce you everyday meditation exercises. Take it easy!
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