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The Book of Chakra Healing (Gaia original)
 
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The Book of Chakra Healing (Gaia original) (Paperback)

by Teresa Hale (Foreword), Liz Simpson (Author)
4.8 out of 5 stars  See all reviews (4 customer reviews)

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Product details

  • Paperback: 143 pages
  • Publisher: Gaia Books Ltd (26 Mar 1999)
  • Language English
  • ISBN-10: 1856750833
  • ISBN-13: 978-1856750837
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (4 customer reviews)
  • Amazon.co.uk Sales Rank: 262,383 in Books (See Bestsellers in Books)

    Popular in this category:

    #38 in  Books > Mind, Body & Spirit > Earth Based Religions > Gaia

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Product Description

Product Description

A practical guide to working with the body's subtle energy through the chakras. The text explains how to keep your chakras balanced and healthy with diet, exercise, colour and meditation, through step-by-step routines and detailed charts and pictures. In the book, the author uncovers the links between Eastern theories of kundalini energy and western knowledge of how the physical body works. It describes the connection between the fight or flight hormones and the base chakra of survival; how the solar plexus chakra, where we sense stress, anxiety and "butterflies" in the stomach, relates to the pancreas; and how an imbalance in any of the chakras shows in physical complaints, emotional imbalance and mental disturbances, as well as existential or spiritual anxiety.

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Customer Reviews

4 Reviews
5 star:
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Average Customer Review
4.8 out of 5 stars (4 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
43 of 43 people found the following review helpful:
5.0 out of 5 stars Simply a must for everyone., 6 Oct 1999
I found this book a joy to read and use. It is beautifully illustrated, very informative, so easy to use and understand and each section is coloured accordingly. It gives lots of information and numerous methods of healing. This book is so lovely to look at inside that you feel relaxed instantly, and it actually makes you want to read it and to use it. I have bought numerous books on Chakra Healing and not found any of them interesting enough to actually read, let alone use. I must say if i had bought this one first, then it would be the only one i would own.
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28 of 28 people found the following review helpful:
5.0 out of 5 stars A recommended book from Elevated Therapy, 1 April 1999
By A Customer
Quite alot of us are not `in touch` with our inner sense. This part of us which infallibly knows what is best for us. When we be are `out of touch` with our inner sense - the result is disharmony, which starts on the subtle levels of the body -"the energy body". Then later if this is not addressed, it manifests as illness or dis-ease in the physical body. I think this book is very good for explaining the laws relating to the energy body (subtle body) and it`s system of energy vortices, "The Chakra System". I work with the Chakra System alot with clients in balancing mind, body and spirit. This book is a great addition to anyones`s collection as it offers ways of re-tuning and balancing the Chakras and bringing a healing harmony in your energy body which you can learn to do on your own on lots of levels. The colour illustrations are wonderful too! Liz has included a range of techniques and help in this book for this purpose. Many of them I use regularly in my practice. I particularly enjoyed her use of crystals, essential oils, ritual and visualisation as well to bring the book right up to date with Chakra Healing.
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9 of 9 people found the following review helpful:
4.0 out of 5 stars Soul Therapy, 14 Jul 2006
By M. Wren (Kent.) - See all my reviews
(REAL NAME)   
I was inspired to read this book by a lady from Pakistan who introduced me to Chakras and their association with complementary therapies. I would recommend it to any beginner. It is colourful and easy to read, relating the seven Chakras to crystals, exercise, meditation and self development.Each Chakra is described in depth.
It is a spiritual book which will be a tonic to anyone who is fed-up with the shallow materialistic environment we endure today. The author relates the contents to real life case studies making it useful for the practitioner. If you are looking for a quick, but thorough introduction to Chakras I recommend this text. It is one of the most enjoyable and inspiring books I've read.
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Most Recent Customer Reviews

5.0 out of 5 stars very well rounded book thats easy to absorb
this is a very good book in many aspects; it is well written to give a friendly tone to a clear introduction and detailed knowledge of the chakra, which made it very easy for... Read more
Published 20 months ago by C. Wignall

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